Valley Forge, PA (PRWEB) September 19, 2013
Fitbody Personal Training near Valley Forge, Pa announces new outdoor training classes. Get ready for a fun way to take your Thursday night workout away from the gym and prepare to energize your body with a challenging outdoor workout from FitBody Personal Training LLC.
Personal trainer near Valley Forge Pa, Carolyn Grashof is taking her boot camp classes outside for the month of September and the first week of October, every Thursday evening. All Saturday and Sunday boot camp classes will continue to be held outside until November.
The fun and energetic personal training classes will be held in Phoenixville, Pa at the Charlestown Park at the corner of Cold Stream Road and Township Line Road, behind the Valley Forge Christian College. The park features a walking and running path with pavilions for shelter in case of inclement weather.
The boot camp classes will be structured as fun and friendly and they are designed for all levels of participants. Requiring no yearly commitment, the classes will run on a 6-week schedule, although participants can sign up anytime. Classes will run on Thursdays from 6:30-7:30 p.m. and on Saturdays from 7:45 a.m.- 8:45 a.m. and also on Sundays from 8:30 a.m.- 9:30 a.m.
FitBody Personal Training near Valley Forge Pa will also offer a beginner-oriented class this fall, called FitBody 101. Participants will learn how to exercise safely and correctly, with a balance of cardio, strength conditioning and core work, all in a non-threatening and supportive environment. The classes will be on held on Tuesdays from 1:30-2:30 p.m. and on Saturdays from 8:00 a.m.-9:00 a.m., at the Civic Center in Phoenixville Pa.
For more information about FitBody Personal Training LLC or Carolyn, visit http://www.fitbodyforeverybody.com or email carolyn(at)fitbodyforeverybody(dot)com.