220 Pounds Lighter, Retired Navy Employee Philip Hamrick Says Weight Loss Is ‘Up to You’

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Author’s new book offers five-step guide to weight loss, weight management.

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Not only did I learn to eat right but I also learned how to keep the weight off after I’d lost it.

According to the National Eating Disorders Association, Americans spend more than $40 billion a year on dieting and diet-related products.

Previously 450 pounds at age 57, retired United States Navy employee Philip Hamrick is living proof that this is not money well spent. Through personal research, development and implementation of a smart weight loss plan, Hamrick was able to lose 220 pounds and keep it off. He shares how in his new guide, “The Easiest Weight Management and Smart Eating Program for Weight Loss, I Lost 220 Pounds Using This Program.” (published by AuthorHouse).

Hamrick’s new, easy-to-use guide teaches readers the healthy habits necessary to lose and manage weight without expensive diet fads, diet pills, surgery, special food or extra monthly cost.

“After doing some research I put together this easy 5-step program. It’s the only one that worked for me,” Hamrick says. “Not only did I learn to eat right but I also learned how to keep the weight off after I’d lost it.”

The Easiest Weight Management and Smart Eating Program for Weight Loss, I Lost 220 Pounds Using This Program.
By Philip Hamrick
Softcover | 5 x 8 in | 94 pages | ISBN 9781481709644
E-Book | ISBN 9781481709637
Available at Amazon and Barnes & Noble

About the Author

Philip Hamrick worked in the Department of Defense in the United States Navy as an information management specialist for 34 years of service. Hamrick’s weight hit its highest point at age 57 when he weighed more than 425 pounds. He proceeded to lose 220 pounds and has kept it off since. He resides in Bryans Road, Md.

AuthorHouse, an Author Solutions, LLC, Inc. self-publishing imprint, is a leading provider of book publishing, marketing, and bookselling services for authors around the globe and offers the industry’s only suite of Hollywood book-to-film services. Committed to providing the highest level of customer service, AuthorHouse assigns each author personal publishing and marketing consultants who provide guidance throughout the process. Headquartered in Bloomington, Indiana, AuthorHouse celebrated 15 years of service to authors in Sept. 2011.For more information or to publish a book visit authorhouse.com or call 1-888-519-5121. For the latest, follow @authorhouse on Twitter.

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