“Your Irresistible Life” draws upon the ancient principles and practices of Ayurveda and yoga, written with the sass and sensibility of the busy, modern-day woman to offer readers a guided, seasonal approach to a life of balance, health and vitality.
Vancouver, British Columbia (PRWEB) October 03, 2013
Madhuri Phillips and Glynnis Osher offer easy-to-follow food routines and recipes, yoga practices, beauty secrets, cleanses, self-care suggestions and more, all aligned with the seasons and written from an Ayurvedic perspective, in their practical new self-help book, “Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda and Yoga Practices that Work” (published by Balboa Press).
“Your Irresistible Life” draws upon the ancient principles and practices of Ayurveda and yoga, written with the sass and sensibility of the busy, modern-day woman to offer readers a guided, seasonal approach to a life of balance, health and vitality. Each season has seven categories consisting of accessible practices relating to meditation, yoga, food practices, beauty and self-care, daily routine, ceremony and ritual and seasonal cleansing.
An excerpt from “Your Irresistible Life”:
“Self-care is sexy, not selfish. Self Care is about Soul Care. When we truly learn to love ourselves, we feel inspired to take care of our body, our mind, our daily practices, our work, our food, and our families. Not in the way where we sacrifice ourselves and our own well-being, but where we put ourselves first and express our undeniable truths.”
“Your Irresistible Life”
By Madhuri Phillips and Glynnis Osher
Softcover | 7.5 x 9.25 in | 270 pages | ISBN 9781452577579
E-Book | ISBN 9781452577562
Available at Amazon and Barnes & Noble
About the Authors
Glynnis Osher is an innovative teacher, healer, author, artist and visionary entrepreneur in the arts of Ayurveda and aromatherapy.
Madhuri (Melanie) Phillips is a healer, visionary, yoga teacher trainer, author, speaker, luminary and radio host.
Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.