Don’t Let Your Innocent Summer Vacation Turn Deadly by Using These Tips on How to Prevent Blood Clots - Deep Vein Thrombosis (DVT)

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Dr. Mansoor Mirza, President and CEO of Travel Medicine Inc., along with Dr. John Livermore and Dr. Awais Siddique, would like to help prevent travel-related vacation deaths by educating and offering solutions to prevent blood clots at

blood Clot

Blood Clot

To prevent blood clots, you should walk for about five minutes once an hour during long flights and rides

Summer vacations can turn fatal, and it doesn’t take extreme activities or trauma to ruin the fun. Know your risk for Deep Vein Thrombosis (DVT) or Pulmonary Embolism (PE), take the simple precautions listed below, and be alert for the signs and symptoms.

Regardless of age, hours of sitting in a plane, car, or other vehicle raise the risk of dying from a blood clot . Don’t let a deadly blood clot ruin your travel-related vacation plans.

Symptoms of PE include difficulty breathing, fast heartbeat, lightheadedness or fainting, anxiety, coughing up blood, and chest pain that worsens with a deep breath or coughing. If you or someone you are with has any of these symptoms, seek emergency medical help immediately.

According to the Centers for Disease Control and Prevention, 60,000-100,000 Americans die each year of blood clots that break off and reach the lungs (pulmonary embolism) while as many as 900,000 people experience life-changing symptoms from clots in the legs or arms.

Most people aren’t aware of the risk factors or that blood clots and pulmonary embolism can happen at any age. However, simple precautions can help stop clot formation and knowing the symptoms and quickly taking action saves lives. Find out if you're at risk

The greatest risk is present on flights or rides that are longer than eight hours, but anytime you’re sedentary for more than a couple of hours, your risk of clots increases.

According to Dr. Mirza, “To prevent blood clots, you should walk for about five minutes once an hour during long flights and rides. When it isn’t possible to stand up and walk, pump your feet up and down and stretch in your seat for about five minutes every hour. You can also drink plenty of water to avoid dehydration and help your blood flow.”

Most blood clots form in the legs or arms. While 50% of people have no symptoms, swelling, redness, warmth to the touch, and pain or tenderness are common when symptoms are present.

If your vacation is a mix of extra activity and sedentary travel, it can be easy to confuse the symptoms of a clot with that of a sore or strained muscle. So, make sure to tell your doctor that you’ve been traveling if you have pain or tenderness you can’t explain.

If a piece of or the entire blood clot breaks free, it can travel to the lungs and is called a pulmonary embolism (PE). PE is a serious medical emergency.

Dr. Mirza created a website, where you can purchase the Medshoola Compression Pump and to help educate people about travel-related risk factors, prevention, and recovery from DVT/PE.

To learn if you or a loved one are at greater risk for blood clots/PE, find out more about preventing this life-threatening condition, and gain access to a free video series on DVT/PE and silent killers, visit

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Mansoor Mirza MD. FACP
since: 08/2015
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