Low levels of probiotics and healthy bacteria have been linked to at least 150 health conditions, including weight gain and several digestive issues.
Boston, MA (PRWEB) August 16, 2013
Health News Wires has published a new educational video and informative article titled Probiotics: Good Bacteria in Food. Specifically, the article and video describe the health benefits of probiotics and healthy bacteria found in food and high-quality supplements.
Probiotics, the naturally-occurring and healthy bacteria found in food, are important in supporting immune and digestive health. Detailing the many health benefits associated with probiotics, the author describes how probiotics may help in the treatment or prevention of diarrhea, colitis, irritable bowel syndrome, secondary infections and ulcers.
Probiotics are also recommended to treat or prevent a number of unwanted health conditions, including weight gain, acne, constipation and seasonal allergies. For optimal digestive and immune health, probiotcs should make-up roughly 85% of the bacteria in the digestive system.
Probiotics have been consumed for hundreds of years, and can be found in foods such as yogurt, kefir, sauerkraut, kimchi and high-quality probiotic supplements. It is recommended that between 50 million and 1 billion live active cultures of probiotics be consumed on a daily basis; a healthy digestive system contains over one trillion bacteria from 500 different strains.
“Probiotics are becoming an essential part of a healthy diet”, said Michael Healey, Health News Wire Health Educator. “Low levels of probiotics and healthy bacteria have been linked to at least 150 health conditions, including weight gain and several digestive issues.”
The full article on Healthy Bacteria in Food is available at http://www.healthnewswires.com/healthy-bacteria-in-food/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video detailing the 4 Tricks To Never Store Carbohydrates As Fat.
A free report on healthy bacteria in food is available at: http://healthnewswires.com/healthybacteria . The free report details the top 10 ways to use healthy bacteria to increase digestive and immune health.