Beverly Hills, CA (PRWEB) March 28, 2014
In a recent video from HealthNutritionNews.org they discuss the increasingly popular protein shake diets that have helped a lot of weightwatchers lose excess body fat. They explain the health benefits an individual will gain from dropping as little as five percent of their total body weight. Not only will dieters feel better about themselves but they also will experience increased energy, lower blood pressure, less joint pain, and healthier hearts according to recent research. However, they note that in order to get the best results from a protein shake diet for weight loss there are a few things to consider before jumping into one. For example, a diet shouldn’t recommend replacing all meals with shakes, it should suggest a protein powder that doesn’t contain a lot of fats or carbs, and it should follow intermittent fasting practices which they thoroughly explain.
Health Nutrition News advises against any protein shake weight loss plans that suggest replacing all meals with liquids because shakes do not offer adequate nutritional value. A typical healthy meal will contain protein, carbohydrates, and fats as well as enough calories to keep people full for several hours. When a weight loss plan instructs users to replace every meal it is very common for them to regain the lost weight when returning to their normal eating habits. Furthermore, research is showing that using one or two meal replacement shakes with a healthy, balanced dinner will have a better effect for long term weight loss results.
In the video HealthNutrtionNews.org suggests meal replacement diets due to them being an effective and easy way to increase fat loss. The most important thing to consider in a protein shake diet plan is the type of protein powder and the right one can even boost the body’s metabolism. When the goal is to lose body fat the best protein powder for weight loss is one containing a blend of whey, milk, and the slow-digesting Micellar Casein (the Rolls Royce of proteins). Also, for an all-natural product look for ones that are sweetened naturally with stevia extract and a fiber called inulin to ensure it contains no artificial sweeteners, flavors, or colors. Health Nutrition News does stress that without following a proper dieting guide the weight loss struggles will remain.
During the video they indicate the best protein shake diet plans utilize the power of intermittent fasting. Intermittent fasting works by sending the body’s fat burning hormones into overdrive by eating at a specific window of time during the day. This not only increases the body metabolism but also helps a dieter achieve quicker weight loss results. Most importantly this can help eliminate weight loss plateaus and will help maintain sustained weight loss even with eating regularly. Unlike starvation diets or extreme work out plans protein shake diets will help individuals achieve their weight loss goals.
Health Nutrition News provides free access to the best protein shake diet plan for weight loss. Inside the twenty two page e-book it delivers more information on the health benefits of weight loss, the science behind intermittent fasting, and the best protein powder blend for fat loss. It is available here: http://healthnutritionnews.org/protein-shake-diet.