Psychologist Olle Wadström Explains Why People Worry About Everything in New Book
LINKÖPING, Sweden (PRWEB) January 21, 2019 -- Why do people spend countless hours stressing over the small stuff? In his new book, “Quit Ruminating and Brooding: How Ruminating and Worry Work and What to Do to Overcome Them” (published by AuthorHouse UK), psychologist Olle Wadström explains why people worry and what drives sleepless nights, and provides the tools to stop overthinking.
“So many of us spend months and years of our lives ruminating and brooding, even though it only makes us feel worse,” says Wadström. “For lasting change, you have to teach your brain to stop producing discomforting thoughts.”
Rather than teaching readers to focus on distraction, which Wadström explains merely gives instant but temporary relief, the book provides a method for readers to extinguish negative thoughts. Through this method, readers will learn how to stop trying to understand the incomprehensible and instead find peace of mind.
“When Mowrer is not enough,” an article by Wadström that presents the scientific base for this book, is available online at http://www.quitruminating.com.
“Quit Ruminating and Brooding”
By Olle Wadström
Hardcover | 6 x 9 in | 140 pages | ISBN 9781728381138
Softcover | 6 x 9 in | 140 pages | ISBN 9781728381121
E-Book | 140 pages | ISBN 9781728381114
Available at Amazon and Barnes & Noble
About the Author
Olle Wadström is a licensed psychologist and therapist who specializes in cognitive behavioral therapy (CBT). He is an approved CBT counselor, a specialist in the fields of clinical psychology and pedagogic psychology. He is currently working as a psychologist, a CBT-therapist, a counselor, an author and a teacher/lecturer with the company Psykologinsats AB.
Marketing Services, AuthorHouseUK, http://www.authorhouse.com, 888-519-5121, [email protected]
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