‘Finding the Spirit Within’ helps readers overcome anxiety, depression

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Randy Hamelin, Erica McKenzie announce release of new mental health activity workbook

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Randy Hamelin and Erica McKenzie’s “Finding the Spirit Within: A Self-Guided Mental Health Activity Workbook” (published by iUniverse) is designed to provide all the tools necessary to help readers discover who they truly are, and guide them along as they develop the person they eventually find they want to be. The workbook can also be used by mental health professionals to generate methods for their clients in their own practice.

Hamelin found inspiration from his counseling clients: “I found it important for (my clients) to go home with homework so that they can continue their therapeutic processes at home in-between sessions.”

With mental health issues becoming more and more of a prevalent topic in society, the authors hope their workbook will provide clarity to common subjects pertaining to anxiety, depression, PTSD, happiness and the wide range of factors that attribute to wellness. “Finding the Spirit Within” is crafted to help its readers establish goals and overcome challenges.

Hamelin hopes the book will help others understand that “they can become aware of what they can do to help themselves reach their own potential.”

“Finding the Spirit Within”
By Randy Hamelin and Erica McKenzie
Softcover | 8.25 x 11 in | 54 pages | ISBN 9781491779293
E-Book | 54 pages | ISBN 9781491779293
Available at Amazon and Barnes & Noble

About the Author
Randy Hamelin is an entrepreneur and a college professor of business, communications, English and psychology. He earned a master’s in counseling psychology and is a practicing registered professional counselor and psychotherapist. He is an avid equestrian and lives in Southern Ontario, Canada.

Erica McKenzie is a certified child and youth counselor and professional life coach working privately and out of Country Sunset Stables near Windsor, Ontario, Canada. She has a master’s in education and is certified with Equine Assisted Growth and Learning Association (EAGALA).

iUniverse is an Author Solutions, LLC, supported self-publishing services provider that partners with Berrett-Koehler to offer Open Book Editions and True Directions – in partnership with Tarcher – a division of Penguin Books. Additionally, iUniverse maintains a strategic alliance with leading Canadian Book retailer Indigo Chapters. To recognize excellence in publishing, iUniverse offers select authors the Star Award, Reader’s Choice, and Editor’s Choice designations based on specific criteria. To learn more about iUniverse’s publishing services, please visit iuniverse.com or call 1-800-AUTHORS. For the latest, follow @iuniverse on Twitter and “Like” us on Facebook at facebook.com/iuniverseselfpublishing.

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