Youngstown, OH (PRWEB) July 11, 2017
Sahaja Online has recently launched a resource for the practice of Sahaja meditation online. Created by experienced Sahaja practitioners, Sahaja Online offers meditation programs, coaching, and guidance through live streaming video at no charge to its users. Sahaja is a non-profit whose mission is to achieve world peace by transforming individuals through meditation, and the goal of the new website is to deliver the knowledge and experience of meditation so that ordinary people can learn and practice Sahaja meditation at their own pace with minimal effort.
Sahaja Online is one of the largest information sources about meditation available on the internet today as well as scientific research relating to how meditation benefits our health. It also is the first website to attempt to research and establish parallels between science and spirituality and psychological and spiritual models of personality improvement.
Sahaja meditation is an inner-energy-based meditation technique that is designed to offer benefits in multiple dimensions including physical, cognitive, emotional, and spiritual. Sahaja meditation allows practitioners to experience all the typical benefits of meditation, such as stress relief, reducing depression and anxiety, and feeling peaceful and balanced.
However, it goes beyond the meditation forms that are commonly available today. It can help regulate one's emotions and can help enhance long-term personality and character improvement. It can help you to discover your inner self and the infinite depths of spirituality. All of these benefits are in addition to the mental and physical health and wellness that Sahaja meditation has to offer. Meditation has been proven to help reduce stress, depression, and anxiety.
Sahaja meditation has been practiced globally for nearly 50 years. Sahaja has become the first website to deliver this energy-based meditation online anywhere. Sahaja allows practitioners to connect themselves to to a large group of meditators online, allowing them to harness the collective energy.
The website was created by a team of distinguished professionals, including individuals from different cultures and ethnicities with the common goal of creating a website completely devoted to the practice of meditation and the pursuit of self-discovery. Targeted to Americans looking to embark on a journey of self-discovery, the site is set up to allow people to engage in meditation in a manner that's easy to understand and learn.
Sahaja Online has many instructors from all over the world. Users can register to attend introductory sessions and periodically scheduled meditation sessions in just a few clicks. In addition, users can meditate in real time with a large group of people logging in from around the world. Every session is led by an experienced, skilled instructor who has been practicing Sahaja for several years.
Users also have the option to correspond with meditation coaches by email or phone after they've registered. Other benefits include periodic email newsletters and access to Intermediate Sessions by invitation only. For more information and to register, go to sahajaonline.com.
About Sahaja Online: Sahaja Online is the first website dedicated specifically to Sahaja meditation techniques, which were originally developed by Shri Mataji Nirmala Devi, a renowned Indian spiritual leader. The site is at no charge to its users and does not accept sponsorship or donations of any kind from any organization. A culmination of several years of interviews, thoughtful discussions, instructor experiences, and research, this resource is available online at http://www.sahajaonline.com.