New Book Provides Strategies to Safeguard Healthy Behavior

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Salam S. Hachem, RD, NCSF, AFAA, announces release of "I DID IT!"

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I DID IT! Acquire Skills to Change Your Life and Body” (published by Balboa Press) is a collection of simple, practical strategies to safeguard healthy behavior. The strategies offered in this book will help readers to recognize behaviors surrounding physical well-being.

“My personal and professional experience allowed me to find a missing link to why some succeed and others not when it pertains to exercise and weight loss,” says author Salam S. Hachem, RD, NCSF, AFAA. “I want to share simple and doable strategies with the readers. At which they will feel fulfilled, accomplished, capable and a feeling of ‘I DID IT.’”

The book is designed to raise awareness that will be conducive to overall success. Strategies are not limited to dietary habits and formulating a meal plan; readers will be able to relate the strategies to different parts of life.

“Almost everyone you talk to has issues with weight and or exercise,” says Hachem. “What people fail to understand is if we adapt these strategies to everyday living, we can adapt them to weight and exercise.”

By Salam S. Hachem, RD, NCSF, AFAA
Hardcover | 5.5 x 8.5 in | 112 pages | ISBN 9781504349260
Softcover | 5.5 x 8.5 in | 112 pages | ISBN 9781504349246
E-Book | 112 pages | ISBN 9781504349253
Available at Amazon and Barnes & Noble

About the Author
Salam S. Hachem, RD, NCSF, AFAA, is licensed to practice dietetics and nutrition, and has practiced at top-rated hospitals and health clubs in Miami. Her simple and easy way of relaying information has made her program manageable in most situations. Hachem’s passion to educate has earned her degrees in nutrition and exercise.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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