NEW YORK, Sept. 3, 2019 /PRNewswire-PRWeb/ -- Tammy Wise, a personal trainer, bodyworker and Tao minister, developed the BodyLogos® philosophy that exercises the mind, body and soul. In order to share this method, Wise wrote: "The Art of Strength: Sculpt the Body - Train the Mind" – a comprehensive guidebook that walks readers through the philosophy and provides them with detailed instructions to lead them through traditional Western strength training exercises using Eastern active meditation principles.
This book focuses on becoming one with your exercise, rather than defeating it. With an in-depth explanation into anatomy, physiology and Tao philosophy, readers can educate themselves on the theory behind BodyLogos® before they begin the program.
"When people connect with their spirituality during exercise and put mindfulness into each movement, it allows them to grow in every facet of their lives," Wise said. "With BodyLogos®, you will align your energy to conserve, restore and generate strength in mind, body and spirit."
Reinforcing the effectiveness of this book, Kirkus Reviews stated that it is "a captivating, successful, and well-illustrated guide to strengthening the mind and body."
Along with this book, the author has developed 15 videos that provide readers with the background of each concept, an explanation of the scientific and spiritual benefits of exercising each muscle group, a live-demonstration of each exercise and 3D-avatar illustration of how energy movement affects each exercise. A video sample can be viewed at the following link: https://bodylogos.com/signup/.
"The Art of Strength: Sculpt the Body - Train the Mind"
By Tammy Wise
ISBN: 978-1-9822-0946-9 (softcover); 978-1-9822-0947-6 (electronic)
Available at the Balboa Press Online Bookstore, Amazon and Barnes & Noble.
About the author
Tammy Wise is a certified private trainer and group fitness instructor who was a professional dancer on Broadway. She has certifications and licenses in reflexology, Chinese herbology, Tui Na acupressure, Eastern nutrition and meditation and is an ordained Tao minister. The author has combined her expertise in all these fields to develop the comprehensive BodyLogos® program. She is nationally recognized as a mind-body fitness expert and her work has been published in New York Magazine, Dance Spirit, Body & Soul, Mind Body & Spirit Fitness, Natural Health, Longevity, Shape and Time Out New York, where she was voted Best-of-Fitness twice. This manual won her a Transformational Author award and she has blogged for Medium, Thrive Global and Martha Stewart's Whole Living. For more information about Wise, please visit https://bodylogos.com.
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SOURCE Tammy Wise
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