Each addict’s journey through substance abuse and recovery is unique, but every individual will benefit from a healthy lifestyle.
Marne, Michigan (PRWEB) August 09, 2016
For recovering addicts, entering substance abuse treatment was just the first step in their journey to sobriety. After graduating from a rehabilitation facility, it is essential that these individuals continue to focus on their overall health and wellbeing. In honor of National Health Center Week (which runs from August 7 th to the 13 th ), Serenity Recovery Center of Marne, Michigan is promoting healthy living for addicts in recovery. The experts at this professional recovery center know the importance of caring for your mind, body, and spirit, even after successfully completing a substance abuse treatment program.
While in recovery, addicts learn a number of techniques to help them live a healthy lifestyle. Implementing these techniques after graduation, however, may be tricky. Not only are addicts learning to adjust to life without drugs or alcohol, but they also must utilize these healthy living practices in a real world setting. To encourage recovering addicts to stick to a healthy lifestyle, Serenity Recovery Center is promoting the benefits associated with wholesome living. Not only are they endorsing healthy living, but they are also providing addicts with simple tips and techniques to make the adjustment easier. As recovering addicts face the challenges associated with long-term sobriety, they can rely on these techniques to ensure that they achieve their ultimate goals.
Each addict’s journey through substance abuse and recovery is unique, but every individual will benefit from a healthy lifestyle. According to Serenity Recovery Center, “To maintain your sobriety and help your mind, body, and soul continue to heal, it is essential that you continue to focus on your health.” Some of the best ways to achieve this lifestyle include proper eating habits, maintaining an exercise routine, sleeping well, using relaxation techniques, and continuing to seek support from counselors, mentors, friends, family members, or healthcare providers. Recovering addicts can seek these services at one of America’s 9,000 healthcare organizations that are being celebrated during National Health Center Week.
The tips and techniques offered by Serenity Recovery Center will become a valuable resource to anyone who is looking to maintain a healthy lifestyle, whether they are recovering addicts or not. Anyone who is eager to heal their minds, bodies, and souls will benefit form the simple yet beneficial methods outlined by Serenity. For example, they provide helpful techniques, such as how to maintain a healthy sleeping pattern, even if you have difficulty falling asleep or staying asleep. Not only will this help recovering addicts feel refreshed and ready to take on the challenges of the day, but also it will help any individual who may be suffering from sleep- related disorders. With these tips, people who are experiencing sleep troubles can find relief without succumbing to drugs or alcohol as a coping mechanism.
A healthy lifestyle is essential to anyone who is looking to maintain a strong and fit mind, body, and spirit. Not only can exercise help heal a recovering addict’s body physically, but also it can also improve mood and overall mental health. Similarly, with better sleep hygiene, the 50 million Americans who suffer from sleep disorders will be reduced. Furthermore, by using relaxation techniques, such as meditation, fewer individuals will turn to drugs or alcohol in an attempt to reduce their stress. For recovering addicts, using these healthy living techniques can mean the difference between maintaining their sobriety and spiraling back into the clutches of substance abuse.
For individuals in recovery, it is essential that they put the focus on their health and wellbeing. Without a healthy lifestyle, they are more likely to experience relapse, which can be extremely damaging, or even deadly. The experts at Serenity Recovery Center have helped countless individuals attain the sobriety they so desperately need. Not only do they help addicts get sober, but also stay sober. By promoting healthy living techniques, they are helping addicts achieve their ultimate goal of long-term sobriety. For more information, please visit the Serenity Recovery website, or call them at 1-855- 218-3775.