New workbook offers tips, methods for achieving self-actualization

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Author Sharon Whitewood's ‘Heal Your Life Workbook’ details healing practices for emotional health, self-esteem

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Whitewood assures all her readers that they are “wonderful works in progress” and encourages them to explore their inner worlds and wisdom.

New workbook offers tips, methods for achieving self-actualization. ‘Heal Your Life Workbook’ details healing practices for emotional health, self-esteem. Author Sharon Whitewood outlines the path to emotional freedom and self-acceptance in her innovative guidebook “Heal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage So You Can Love Your Life” (published by Balboa Press AU).

In fewer than 80 pages, “Heal Your Life Workbook” addresses the many pains that can hinder development and emotional freedom and offers practical solutions for overcoming them. The book guides readers as they access painful memories and learn to clear negative emotional energy.

Whitewood utilized these practices herself in order to cope with painful memories of childhood trauma, emotional neglect and anxiety. She includes personal anecdotes as well as success stories from her clients to show how these practices, when applied correctly, can unburden the reader.

“Heal Your Life Workbook” promotes activities that support self-discovery and self-healing while encouraging the reader to take control of his or her emotions and mind. Whitewood assures all her readers that they are “wonderful works in progress” and encourages them to explore their inner worlds and wisdom.

“Heal Your Life Workbook”
By Sharon Whitewood
Softcover | 8.25 x 11 in | 72 pages | ISBN 9781452525563
E-Book | 72 pages | ISBN 9781452525570
Available at Amazon and Barnes & Noble

About the Author
Sharon Whitewood lived most of her childhood and teen years in Queensland, Australia, and holds bachelor’s and master’s degrees in human services. She worked in human resources consulting for 30 years. She is a Reiki master and an Emotional Freedom Techniques practitioner. She now lives in rural New South Wales with her two dogs and three hens while painting, potting (ceramics) and gardening. For additional website about her, visit her website http://www.healyourlifeworkbook.com.

Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit balboapress.com.au/ or call 1800 050 315. For the latest, follow @balboapress on Twitter and “Like” us at facebook.com/BalboaPress.

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