The “Natural Tips To Relieve Stress, Anxiety And Depression Quickly” report penned by Alfesh Zuber provides people with tips on how to remove stress easily.
Seattle, Wa (PRWEB) May 06, 2014
“Natural Tips To Relieve Stress, Anxiety And Depression Quickly,” a new report created by Alfesh Zuber on the site Vkool.com, shows safe and natural ways to deal with anxiety, stress and depression. In the first part of this report, people will discover 10 relaxation techniques that help reduce stress fast such as:
- Meditate: only a few minutes of meditation practice per day can help ease anxiety. Daily meditation may also alter the brain’s neural pathways and make people more resilient to stress.
- Take a deep breath: this method helps slow the heart rate and lower blood pressure. Deep breathing can oxygenate people’s blood, help center the body, and clear the mind.
- Place a warm heat wrap around the neck and shoulders for about 10 minutes
- Practice yoga to ease depression and anxiety.
- Listen to music: playing calm music has a good effect on the body and brain. It also helps lower blood pressure and decrease cortisol, a hormone linked to stress.
- Call a friend: if someone is feeling overwhelmed, he or she can take a break to call a friend and talk about his or her problems.
- Eat right: eating fish with high levels of omega-3 fatty acids will help reduce the symptoms of stress.
- Increase the intake of foods that are rich in B vitamins. B vitamins are found in peas, nuts, beans, eggs, liver, and dairy products.
- Laugh it off: laughter will release endorphins, which help improve mood and reduce levels of cortisol and adrenaline (the stress-causing hormones).
- Try green tea: green tea contains healthy antioxidants including theanine, an amino acid, which has a soothing and calming effect on the nervous system.
- Be mindful: following physical and mental exercises can prevent stress
- Sleep better: getting 7 to 8 hours of sleep will help release stress, anxiety and depression.
In the second part of this article, Alfesh Zuber reveals to readers some tips to effectively manage stressful situations including:
- Use aromatherapy
- Maintain a favorite hobby
- Take a bath
- Try out a new activity
- Drink a cup of tea
- Get a massage
- Eat healthy foods
- Get daily exercise
- Maintain healthy relationships
- Stop anxious thinking
- Write out problems to organize thoughts
In the final part of the “Natural Tips To Relieve Stress, Anxiety And Depression Quickly” report, the author uncovers some causes of stress, anxiety and depression. People will also discover side effects of stress and anxiety on human health. Huy Pham from the site Vkool.com says, “Natural Tips To Relieve Stress, Anxiety And Depression Quickly," is a good report that covers tips and advice on how to get rid of stress easily.”
If people want to get more detailed information from the “Natural Tips To Relieve Stress, Anxiety And Depression Quickly” article, they should visit the website: http://vkool.com/tips-to-relieve-stress/.
About Alfesh Zuber: Alfesh Zuber is an editor of the website Vkool.com. In this website, Alfesh Zuber provides people with a collection of articles on tips and advice on how to remove stress.