(PRWEB) September 25, 2013
The experts from fatlossexpert.org have released their newest video that talks about the thermal burn technique. This is eating nutrient dense foods that are more complex which requires the body to use more energy to digest. They reveal that proteins have the highest thermic effect of all foods and after eating proteins the body’s metabolic rate increase approximately 30%. As a reference carbohydrate and sugars are 10% and 5% respectively.
More importantly, protein is used as the body’s building blocks and is contained in cells that make up muscles, hair, skin, nails, hormones, and blood. Additionally, proteins have been linked to the overall immunity and health of an individual and thus must be an important part of a person’s diet. Granted most people are aware of the importance of protein for health but many are unaware of the weight loss benefits associated with it. The video continues to give important information regarding protein intake and metabolism boosters.
Finally, the experts reveal their choices for the top 55 high protein foods that help accelerate weight loss. This list includes staples such as: grass fed beef, eggs, salmon, lobster, sirloin, and cottage cheese but the full lists contains many other examples of delicious choices. The list gives a lot of variety and is certain to contain foods that appeal to both carnivores and vegetarians. With this knowledge people are more adept in choosing the right foods for their dietary needs but should know which foods to choose outside of proteins that can also accelerate weight loss. To view the video and get access to the 55 high protein foods follow this link: http://fatlossexpert.org/high-protein-foods
About: Started in May, 2013 by a panel of fitness experts FatLossExpert.org provides health and nutrition information by reviewing new weight loss products and routines. Another related video titled How to Increase Metabolism: Foods that Burn Fat can be viewed by clicking the link.