Vkool.com reviews the Vert Shock program, which is the new vertical jump increasing plan developed by Adam Folker.
Seattle, Wa (PRWEB) July 24, 2014
According to the Vert Shock program review recently updated by Vkool.com, this is a comprehensive fitness program that teaches learners how to add 9 to 15 inches to their vertical jump quickly within months. This program provides learners with step-by-step exercises and healthy diet tips that can help them:
- Increase concentration
- Increase self-confidence and self-esteem
- Get better school attendance
- Improve time management skills
- Lower anxiety and depression
- Have more social interaction
- Get better health
Vkool reveals in its Vert Shock review that by following this program, people will discover simple and easy tips for increasing their vertical jump including:
- Do bulgarian split squats and add weights to their squat
- Get the knots out of their leg muscles
- Practice depth jumps
- Measure their current vertical leap
- Build up their calf muscles
- Jump rope to strengthen the muscles people need to execute a vertical leap
- Start a weight training
- Always stretch before people work out
- Eat healthy foods that are rich in protein and carbohydrates to improve vertical jump
- Try plyometric exercises
Vert Shock, as it is reviewed now by Vkool, was developed by Adam Folker, a popular fitness professional. Since Adam Folker released the Vert Shock book, many people have used it to find the best way to increase their vertical jump.
The Vert Shock review also shows that upon ordering this program, people will receive instructions books, tutorial videos and some special bonuses from Adam Folker including:
- How I Added 4 Inches To My Vertical Jump In Under An Hour – Pro Hacks From The NBA/NFL
- 4 Vertical Jump Killers You Need To Stop Doing Right Now
- Jumpers Diet Checklist
- 5 Dirty Secrets To Jumping Higher – Gain 2 To 5 Inches On Your Vertical Overnight With These Secrets
- Weekly Check-Ins – A Weekly E-Mail To Check In And Hold You Accountable
- Vert Tracker – Track Your Added Inches Accurately And Easily
- Step-By-Step Exercises – See How To Do Everything Frame-By-Frame
- Post-Shock Phase Workout Plan – Permanent Muscle Integration
- Pre-Shock Phase Workout Plan – Get Your Body Ready To Fly
- Quick Start Guide – How To Get Going Fast
- 60-day money back guarantee
- Free lifetime Vert Shock upgrades
- Technical support available by phone or by email
San Antonio from the site Vkool - Better information, Better Lives says, “Vert Shock is a useful fitness program that teaches learners how to jump higher, and how to improve their vertical jumping ability easily. In addition, people will have 60 days to decide if they want to keep the Vert Shock program or get their money back.”
To read the full review and learn more about Adam Folker's program, visit the Vkool website at: http://vkool.com/vert-shock/.
To download the Vert Shock program, visit the official website.
About San Antonio: San Antonio is an editor of the website Vkool.com. In this website, San Antonio provides people with reliable reviews about new course for improving vertical jumping ability.