Boston, MA (PRWEB) November 27, 2013
In a new video from Health Nutrition News, they discuss how carbohydrates can be included in a diet, and by choosing the right ones they can increase weight loss goals. With this proven list of healthy carbs for weight loss, it's clear that carbohydrates don’t have to completely be eliminated from a diet in order to burn fat fast. In fact, in the video, Health Nutrition News Reveals the top 4 healthy belly-blasting carbohydrates that will increase the body’s fat burning potential.
The Health Nutrition News experts cover how carbs high in resistant starch speed up your metabolism and the body’s other natural fat burners. As resistant starch moves through the digestive system, it releases fatty acids that encourage fat burning, especially in the belly.
The video additionally details how many carb-filled foods act as powerful appetite suppressants. They’re even more filling than protein or fat and these special carbs are digested more slowly than other types of foods.
Foods like blueberries, cherries, and raspberries are included in the list because they are high in fiber, loaded with antioxidants, and low on the glycemic index. Additional foods are listed, which provide more than just weight loss benefits, and should be included in any diet.
A free copy 4 tricks to never store carbs as fat is available for a limited time at http://healthnutritionnews.org/4-healthy-carbs. The report has tips and tricks to never store carbs as fat and partition those carbs into muscle to optimize weight loss goals.