Seattle, WA (PRWEB) June 11, 2014
The article on the website Vkool.com exposes 20 worst foods to eat before bed that people should avoid. Worst foods to eat before bed is a brand new article that is useful for people who want to keep their body healthy and avoid sleep disorder. The writer of this article – Lien Nguyen – indicates that if people feel hungry at night, they should never reach for 20 worst foods in her list due to their unhealthy effects. In the first part of the article, author Lien Nguyen introduce 10 foods and ingredients that are very unhealthy if people eat them late at night. She states that people should not eat chicken because protein in this food will be counterproductive if it is consumed right before bedtime. People should also avoid eating bacon cheese burger late at night. It is proven clearly that bacon cheese burger is actually a sleep killer due to its stratospheric fat content. Lien Nguyen states that people should stay away from sugary cereals if they do not want to get high level of sugar and cannot get a good night’s sleep.
Secondly, Lien Nguyen exposes 10 other foods that people should never eat before they go to bed. Lien Nguyen tells people not to eat too much fruits late at night. Fruits contain lots of sugar that can cause gas and even stomachache. Celery is also one of the worst foods to eat before bed that people should avoid. Instead of eating celery, people can opt for carrots, red bell peppers, and homemade hummus before going to bed in moderation. Green smoothie is also a smart choice. Finally, Lien Nguyen said that people should not stock pastries like donuts, fritters, turnovers, and sweets like cookies, cakes, and cupcakes in their house. If people do not want to get some extra pounds, or if people do not want to wake up hungry at mid-night because of low blood sugar, they should remember not to reach for pastries and sweets late at night.
Samantha from the site Vkool.com said: “This article is very helpful for me and people who want to get a goodnight’s sleep. Previously, I just wanted to find foods to eat at night. After reading this article, I thought that I should avoid eating unhealthy foods to avoid sleep disorder. Lien Nguyen states that people will be able to sleep better if they avoid eating the 20 worst foods before bedtime that she mentions in her article. I believe that this article will be helpful for everyone in the world.”
If people want to read the full article, they should visit the site: http://vkool.com/worst-foods-to-eat-before-bed/.
About Lien Nguyen – the writer of the worst foods to eat before bed article: Lien has been working for the Vkool for years. She is responsible for giving customers the most honest and informative overviews of many useful products. If people want to contact Lien Nguyen, they can send her an email.