Wonderful program. It provided very valuable tools to manage my everyday stress.
Paradise Island, Bahamas (PRWEB) February 25, 2014
In these workshops, participants study how the "stress response" works and how to manage it by detecting the early signs, such as irritability, impatience, etc. Students will be applying cognitive as well as ancient Yoga techniques such as breath awareness and control. They will also explore how to create a Yogic lifestyle as a preventive measure against the "stress-out" syndrome. For more information, please visit http://sivanandabahamas.org/course.php?course_id=3968.
The program will be presented by Silvia San Miguel (Surya). Surya is an educator and a certified Sivananda Yoga teacher with diversified teaching experience at Sivananda Ashrams worldwide and at her own yoga studio in Mallorca, Spain. She also participated in numerous intensive meditation retreats during a period of 15 years. Surya knew Swami Vishnudevananda during the last 5 years of his life.
Located across the bay from Nassau, on one of the finest beaches in the world, the Sivananda Ashram Yoga Retreat is an island paradise with a tropical garden, crystal clear water and pure white sands - a true sanctuary of peace and natural beauty. Recognized among world Yoga Retreats, the ashram offers year-round programs presented by world renowned speakers, as well as certification courses on various yoga related topics through which you can expand your knowledge, gain a new skill and get certified while enjoying a joyous yoga practice and blissful relaxation. The Yoga retreat center also offers year-round Yoga teacher training programs, Ayurvedic Yoga Therapy Courses, Yoga for beginners, Yoga vacations and many other courses.
For more information, please visit http://www.sivanandabahamas.org.