Dr. Rajinder Sood Recommends an Active Yoga Lifestyle to Combat Respiratory Issues this Winter

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As the winter season approaches and respiratory illnesses are more prevalent, Dr. Rajinder Sood prescribes yoga for his patients to help ward off respiratory issues. Dr. Sood’s book explains that a lifestyle consisting of recurring yoga sessions has been known to drastically help people with asthma, chronic bronchitis, and other respiratory problems, which are more common during these winter months.

asthma book

Asthma Book and DVD

This specific program can provide incredible benefits to those suffering from asthma, chronic bronchitis, or other respiratory illnesses.

Every year, millions of people across the globe are afflicted by one or more respiratory illnesses over the course of the cold winter months. As winter approaches, Dr. Rajinder Sood suggests that people begin or increase their current yoga practice as one very powerful way to help combat impending respiratory issues.

Dr. Sood, a former consultant with the British Health Service, has worked with, trained and treated numerous patients with asthma, COPD, and other respiratory illnesses. In his self-published book, Breathe Free Yoga for Asthma & Chronic Bronchitis, Sood takes his clinical experience with patients in Scotland and provides a detailed account of the causes, pathophysiology, management and treatment of respiratory illnesses.

The treatment method that worked most effectively was consistent yoga sessions with meditation and deep breathing exercises. Patients found themselves breathing easier and taking less medication after starting the program detailed by Dr. Snood. The book also includes a full DVD describing the step by step process of performing the various styles, poses and practices.

Getting into the routine of consistent yoga practice is also good to keep the body and mind clean during the holidays when things like additional stress, family, and food are abundant. Yoga allows for great time, thought, and activity levels to keep the entire body on an even keel throughout the crazy holiday season quickly approaching.

“This yoga program will benefit anyone who wants to live a healthier lifestyle, whether the health increase is needed in the mind or body,” explains Sood. “However, this specific program can provide incredible benefits to those suffering from asthma, chronic bronchitis, or other respiratory illnesses,” Sood continued.

Snood’s book, Breathe Free Yoga for Asthma and Chronic Bronchitis, is available direct via his website or through Amazon Book Sellers. The book comes with a DVD, and the program has been developed in such a way that one does not need any prior knowledge of yoga.

About Dr. Sood and Breathe Free Yoga for Asthma & Chronic Bronchitis

Dr. Rajinder Sood is a former consultant with the British Health Service and has been helping his patients with asthma and chronic bronchitis for years through his specific yoga program, book, and DVD. For more information, please visit http://www.asthma-breathefree.com.

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