Think of this book as a bedside companion and a personal coach, intended to guide readers through the first 30 days of their weight-loss journeys and make lasting lifestyle changes that stick.
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Charlotte, NC (PRWEB) October 30, 2013
Dale Barr, a certified health and wellness coach and the founder of Wellness Rehab, LLC, is pleased to announce the release of YOU’VE GOT THIS!, a self-help book that teaches readers the secrets for surviving the first 30 days of a weight-loss journey and for maintaining long-term, sustainable results. Arranged as daily doses of guidance that include different “Mindset Tools” for each day, YOU’VE GOT THIS! addresses the most common pitfalls encountered by anyone trying to lose weight and teaches readers how to shift their mindsets, manage their emotions and shed unwanted pounds.
Including chapters like "The Answer Is Never in the Refrigerator" and "Patience is a Virtue...Just Not One of Mine," the essence of YOU’VE GOT THIS! is delivered with candor and honesty as well as a good dose of humor as it challenges the habits and thought patterns that cause many dieters to stumble and fall on their weight-loss journeys. In this down-to-earth, feel-good and highly effective guide, Ms. Barr shows her readers that the weight-loss goals they once thought impossible are possible if they put their minds to it.
When asked why she decided to write YOU’VE GOT THIS!, Barr explained, “One of the things I repeatedly hear clients tell me is that they know what they need to do to lose weight. They know what to eat, what not to eat and how to exercise. That’s not the problem. The problem is that they can’t seem to follow through on what they know. This book teaches them how to harness the power of the mind to change existing habits and have fun playing – and winning! – the weight-loss game once and for all.”
YOU’VE GOT THIS! can be purchased on Amazon (eBook: $9.97; paperback, 174 pages: $11.37), Barnes & Noble (eBook: $9.97), Apple iTunes (iBook: $9.97), Smashwords (eBook: $9.97) and through most online booksellers.
You can learn more about Dale Barr and Wellness Rehab at http://www.wellnessrehab.net/page/about-us.