Book Helps Readers Discover the Power of Food as a Tool for Healing and How to Translate This Power to Their Plates
AMSTERDAM (PRWEB) April 23, 2019 -- Barbara Rubin wanted readers to discover the power of food as a tool for healing and learn how to translate this power to their plate. This objective prompted her to write “Diet: A Prescribed Way of Life: Reflections on the Art of Nutrition” (published by Balboa Press), a book about re-centering readers through a ruthlessly honest and science-based look at where they are today, and recreating their relationship with food so they know what to eat, how to prepare it and how to provide their bodies with the nutrition they need in order to thrive now and in the future.
Based on solid science and research, “Diet: A Prescribed Way of Life” builds a cohesive, tested concept for healthy eating that will keep readers looking great and give them true vitality and a real appetite for life. In the book, Rubin offers clear explanations and full analyses of the issues, which not only focus on educating, but also on ensuring readers enjoy the best life possible. She discusses that food is not just medicine. It is the life source, and it is important to understand every part of the process — from the soil their food is grown in, to the way it is cared for, and how it is processed.
“This book is intended for those who are ready to decide for themselves what is right for them and who want to acquire the knowledge and skills that will allow them to improve the quality of their lives with wisdom. If I have motivated you to walk your own journey of healthy eating, my book has been a success. You see, my intention is not to impart what I have learned but rather to arm you with the information — the science, the history and the current models on nutrition — to help you take the next step,” Rubin says.
“Diet: A Prescribed Way of Life” presents a transformed perspective on food and nutrition, giving readers the knowledge they need to make well-informed choices about their diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle — the best way to keep the body working as it should. For more details about the book, please visit https://www.amazon.com/Diet-Prescribed-Way-Life-Reflections/dp/1982223111.
“Diet: A Prescribed Way of Life: Reflections on the Art of Nutrition”
By Barbara Rubin
Hardcover | 6 x 9in | 448 pages | ISBN 9781982223120
Softcover | 6 x 9in | 448 pages | ISBN 9781982223113
E-Book | 448 pages | ISBN 9781982223137
Available at Amazon and Barnes & Noble
About the Author
Barbara Rubin is a specialist in maintaining optimal health and physical fitness. As a certified personal trainer, nutrition coach, holistic lifestyle coach and a healthy cooking chef, she achieves positive results from her individual clients and group classes. Rubin enjoys traveling, reading and spending quality time with close friends, family and her two dogs. She lives in Amsterdam in The Netherlands.
Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.
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