Hypnotension responds to a study that shows that sufficient sleep duration contributes to lower cardiovascular disease risk

Share Article

According to a study published in the European Journal of Preventive Cardiology on July 3rd 2013, getting a good night’s sleep on a regular basis can reduce the risk of cardiovascular disease in the same way exercise, eating healthily and stopping smoking can.

Lower high blood pressure naturally

Lower high blood pressure naturally

This is exactly why the Hypnotension programme tackles sleep as a priority, but also the other lifestyle factors that help people to achieve a much healthier lifestyle.

The study found that people who enjoy a good restful night’s sleep can radically reduce their chances of being affected by cardiovascular disease.

If a good night’s sleep is combined with a healthy lifestyle, results showed that people have a 57% lower risk of both fatal and non fatal cardiovascular disease and are 67% less likely to die from the illness.

Paul Howard, co-creator of the Hypnotension programme, said, “This is exactly why the Hypnotension programme tackles sleep as a priority, but also the other lifestyle factors that help people to achieve a much healthier lifestyle. According to this study, when this is achieved they have 67% less chance of dying from cardiovascular disease.”

Howard continues, “This means that a hypnotherapist trained in the Hypnotension programme could be giving the client with high blood pressure a 67% chance of living, not only a longer life, but a healthier and fitter life.”

Hypnotension practitioners are trained specifically in techniques that help people return to a good night’s sleep. Hypnotherapy is well known as an effective tool at helping people to relax and when the Hypnotension techniques are added in to the mix, it makes for a powerful tool to help people lower their blood pressure.

All of the knowledge and techniques that a hypnotherapist learns to become a qualified Hypnotension practitioner are based on medical knowledge and tried and tested psychological techniques that help clients to reduce blood pressure naturally.

The Hypnotension Programme is a one-to-one therapy delivered by a qualified hypnotherapist. They have the skills needed to help people make the behavioural, motivational and emotional changes needed to tackle the common high blood pressure causes.

The Hypnotension practitioner looks at a variety of lifestyle factors to establish which is likely to be causing or maintaining high blood pressure (Hypertension). These lifestyle factors are then targeted using specific cognitive and hypnotherapeutic techniques to help reduce the client’s blood pressure towards more normal levels.

Certified Hypnotension practitioners are all fully qualified and insured hypnotherapy or NLP professionals, who meet the occupational standards for their country. Members of the public can check their practitioner is bona fide by confirming the Hypnotension ‘seal of approval’ on the practitioners website shows today’s date, or by confirming the person is listed as a Certified Hypnotension Practitioner on the Hypnotension website.

Share article on social media or email:

View article via:

Pdf Print

Contact Author

Paul Howard
Follow us on
Visit website