If you want to learn more about ways to improve your diet, and many other health related topics, please visit support@wellnessmanagermd.com or call 1-888-694-0833.
(PRWEB) November 25, 2014
Benefits of Eating a Well-Balanced Diet
In today’s day and age, convenience often rules and many folks find themselves making a quick run through the drive through, ordering take out or delivery, or unwrapping a package from the freezer and popping it into the microwave. Eating healthy is often construed as choosing the lesser of two edible evils. However, over time, the body begins to feel the toll that this way of eating can take. Here are a few benefits to switching out a fast and convenient diet with a well-balanced one.
Energy
Energy levels are directly related to the energy source placed into the system. Refined carbohydrates, sugars and fats can wreak havoc on blood sugar, causing extreme fluctuations. While one may get a temporary burst of energy, levels will then dip, causing fatigue. If eating unrefined carbs such as those found in whole foods and non-processed foods, especially in small meals throughout the day, blood sugar is more likely to stay stable, keeping energy levels even-keeled.
Brain Food
Eating power packed meals gives the brain as much power as the body. Foods rich in vitamins and minerals and low in fat, sugars and processing can increase focus, memory and ability to learn and retain information. A nutrient rich diet can also reduce the chances of cognitive related diseases such as Alzheimer’s. For optimal brain health, fill the plate with deep, vibrant fruits and veggies, complete with plenty of greens. Fish, whole grains and nuts can also give a mental boost.
Bones
While eating food rich in calcium is beneficial to bones and teeth, did you know you that one can get this nutrient from sources other than dairy? Dark green leafy veggies, soy and many cereals can also provide a substantial source, reducing the onset of brittle bones and ailments such as osteoporosis. Remove processed foods from your diet, including sodas, which can block the absorption of calcium and lead to the deterioration of bone health. Many of these same foods can also help increase vitamin D intake, which can have a significant effect on ones mood.
Weight
It is no surprise that eating in a well-balanced manner can help maintain a healthy weight. Keeping off excess pounds reduces the risk of issues such as heart disease, stroke, diabetes, cancers and thyroid problems. Eating a nutrient dense diet has many benefits. A well-balanced plate can be instrumental in help one feel and look their best.
If you want to learn more about ways to improve your diet, and many other health related topics, please visit support@wellnessmanagermd.com or call 1-888-694-0833.
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