National Fitness Expert Ali Holman Announces Release of New Book #STRONGGIRL

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Now Available at and at major retailers such as Barnes and Noble and Costco.

“It has been my lifelong dream to write a book to spread my "If you have a body, you ARE an athlete" message to women and families nationwide." - author Ali Holman

Work out smarter, not longer! Internationally recognized personal trainer Ali Holman knows time is at a premium for busy moms, so she makes fitness easy with twenty-minute muscle-building workouts, quick and healthy recipes, tips to get those friends and family moving, and so much more. Become a #StrongGirl and discover the inner strength and energy needed to stay healthy and happy for life.

Ali Holman is a national Fitness and Nutrition Expert who gets the battle many women have with trying to fit fitness into their busy life, and stuck with it long enough to see results. As a mom to 2 small girls, she also stresses that fitness needs to be a family value and something that needs to be done together to really make it work within a busy family lifestyle.

Ali’s new national book, #StrongGirl: 20 Minute Workouts & Quick Meals to Keep you Lean, Trip & Powerful, features 20 minute at-home workouts using what people already have (Pillowcases, towels, plates and books!), workouts with the kids, easy 20 minute healthy recipes, a killer workout that can be done at the park, easy non-diet meal plans to rev up that metabolism, easy under 100 Calorie snacks and more!

#StrongGirl encourages women to work out and eat well because they love their bodies, not because they hate what they see in the mirror. Ali's 20 minute at-home workouts are ones that can be started today, utilizing household items as awesome pieces of equipment, and even getting kids involved with the fun "Bordom Buster Kids Workout" that will have kids working out without even realizing they are. Follow Ali's easy and economical weekly meal plans, goof-proof recipes and her positive motivation to turn women into #StrongGirls in no time.

“It has been my lifelong dream to write a book to spread my "If you have a body, you ARE an athlete" message to women and families nationwide. #StrongGirl: 20 Minute workouts & quick meals to keep you Lean, Trim & Powerful shows that taking the focus off of "skinny" and striving for "strong" is the key to lifelong health!” Ali explains.

Ali has seen much success in social media as well. As a social media star there is no doubt that she has a true following and that those people love to love her! She boasts 150k followers on her Facebook page,, 104k followers on Twitter @CoreCamper, and 45k followers on her Instagram @CoreCamper.

#StrongGirl has a realistic, funny and relatable approach to fitness that no other fitness book has tapped into!

Buy online Now at or Barnes and Noble and Costco

About Ali Holman:

Ali Holman is certified in both Personal and Group Training (IFPA, ACE) and Sports Nutrition. Ali has been a National Television Fitness & Wellness Expert for over 10 years, inspiring people all over the country to fit Fitness & Health into their busy lives with her “If you have a Body, You ARE an ATHLETE” mantra. As a mom, wife, trainer, television personality, and business owner, Ali’s motivation and advice comes from a real approach with specific action steps & game plans. Ali’s energy and enthusiasm are contagious and her straight talk, keep-it-real coaching allows viewers to not only relate with her, but to cut through the excuses and get to the root of their weight and health issues. Ali has been voted one of the “Most Influential Person in Minneapolis” by Minneapolis/St. Paul Magazine. In addition, Ali was named the Best Fitness Guru on the Internet by WomensForum.

Ali is the author of the best-selling national book StrongGirl: 20 Minute Workouts & Quick Meals to Keep you Lean, Trip & Powerful. She is a regular contributor with FOX (segments syndicated nationally), CBS, NBC, ABC, Glamour Magazine, Men’s Fitness, The Better Show, Veria Living Live/The Juice, Good Day LA, Women’s Forum, LinkedIn: Top 10 Fitness Experts in the United States, Minneapolis St Paul Magazine: Voted Most Influential in Minneapolis, MN Parent Magazine, Maple Grove Magazine (cover), ClearChannel Radio, and ShopHQ/Evine Live.

Ali has been a brand ambassador for Sabra, Aldi Foods, KIND, CELLUCOR Nutrition, Scheels Sporting Goods, Dick’s Sporting Goods, Lucy Brand, and Quest Bars.

You can work out with Ali & her trainer husband Mark with their innovative Online 20 minute daily workouts at Core Camper™ allows you to work out when and where you want. With Ali’s working out “smarter not longer” method, you can get a full-body killer workout in just 20 minutes a day and see amazing results. With, simply log in, choose your difficulty level, press play and workout with Ali & Mark! Workouts are never repeated which means no boredom, no plateaus. Ali also gives a weekly “CoreCamper Nutritional Gameplan” where she teaches her clients how to eat to burn, not diet, for amazing results and a real-life Way of eating for your entire family.

Buy online Now at or Barnes and Noble and Costco

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