Begin A Journey of Learning and Discovery with Clark Consulting and Coaching

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Clark Consulting + Coaching, LLC announces new classes.

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Clark Consulting + Coaching, LLC announces new classes.

“After suffering from debilitating pain following a car accident, I discovered first hand how making a few explicit changes in what I ate really did make all the difference. Molecules are tiny and very powerful,” said clinical nutritionist Catharine Clark. “I’m looking forward to bringing the diets used in clinical trials to those who suffer with pain.”

The first class in Clark’s What We Eat series, “The Migraine Cure” is being offered through Frederick Community College’s (FCC) Institute for Learning in Retirement (ILR). The course number is ILR418. The class will focus on common foods and meal plans used to reduce chronic pain in recent clinical trials.

“We don’t usually think of what we eat as having an effect on our pain, but it does,” says Clark. Americans are in a lot of pain from headaches and migraines to arthritis, back and neck pain and other chronic pain. Pain is costly and impacts quality of life (see Table below). The class will show which dietary changes had the biggest effect on pain reduction, according to Clark.

“I hope a lot of people suffering from chronic pain will take the class and try some of the suggestions,” says Clark. “I’m living proof that it works!” The class is scheduled for May 25 and June 1 from 1:00 to 3:00pm. For those that can’t attend “The Migraine Cure”, Clark is offering a second class at FCC called “The Anti-inflammatory Diet (ILR419)”, which is scheduled on July 20 and July 27, from 1:00 to 3:00pm. Inflammation contributes to pain according to Clark.

Finally, for those looking for a lighter approach to learning, Clark is offering a Personal Enrichment course at FCC called “Recipe Repair for Non-cooks and Cooks (FIT142) on June 19th from 6:30-8:00pm. Registration for all three classes is through FCC.

Clark Consulting + Coaching, LLC is a Frederick, Maryland based company that provides Nutrition, Wellness and Change Management services to individuals, groups and companies. Catharine Clark translates cutting-edge research into clinical practice to provide effective public health interventions. To begin your journey of learning and self-discovery please call 804-397-9212. For more information on Clark Consulting + Coaching visit or send an email to Catharine(at)ClarkConsultingandCoaching(dot)com.

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