“Among other factors, girls tend to have less control at the hip and tend to land with their knees in an inward or “knock-kneed” position. This can increase their risk for knee injuries like ACL tears.”
(PRWEB) August 24, 2017
But who is more at risk: Girls or boys?
The answer is surprising. Recent studies show that girls are actually more at risk for several of the most common ones, including ankle sprains, concussion and ACL (anterior cruciate ligament) injuries in the knee. JADA Pediatrics recently found a 59% increase in ACL injuries among girls age 13-17 over 13 years. And, the incidence of ACL tears in female athletes has been found to be 2 to 10 times higher than in male counterparts.
According to Dr. Jeremy Alland, a sports medicine physician at Midwest Orthopaedics at Rush, “the increase in ACL injuries among girls is due to a lack of neuromuscular strength training,” he explains. “Among other factors, girls tend to have less control at the hip and tend to land with their knees in an inward or “knock-kneed” position. This can increase their risk for knee injuries like ACL tears.”
It's no secret that men and women are built differently, but the reasons why the rate of ACL injuries are higher in girls has been hotly debated. Experts point to these possible factors:
- Estrogen. Researchers have proposed that the female hormone estrogen makes women more vulnerable to ACL injury by weakening this ligament. One study found that more ACL injuries in women occur during the menstrual cycle when estrogen levels are high. During puberty, there is a sharp rise in estrogen levels as well as growth spurts in the legs. Following one of these growth spurts, it takes time for the adolescent to develop good coordination with their newly elongated limbs.
- The intercondylar notch. This is the groove in the femur through which the ACL passes, is naturally smaller in women than in men. Accordingly, the ACL itself is smaller in women, which makes it more prone to injury.
- Landing flat-footed. Women often land flat-footed, instead of on the balls of their feet, after a jump. This improper landing puts pressure on the knee when the calf muscles should be absorbing the force.
- Wider pelvis. Women typically have a wider pelvis, which makes the thigh bones angle downward more sharply than in men. More pressure is applied to the inside (medial aspect) of the knee, which can cause the ACL to tear.
- More lax ligaments. Women's ligaments tend to have more "give" (laxity) than men's. Excessive joint motion combined with increased flexibility may be a significant contributing factor.
- Slower reflex time. Research shows that the muscles stabilizing the knee may take a millisecond longer to respond in women than in men. Scientists suspect that this small difference in contraction time also leads to a higher rate of injury.
- Greater Quadriceps/Hamstring Strength Ratio. It is well-established that female athletes typically have poor hamstring strength, which is considered one possible risk factor. If the hamstring cannot balance the power of the quadriceps (front thigh muscle), the imbalance can cause significant stress to the ACL, leading to injury.
- Running upright. Women run in a more upright position than men, adding stress to the ACL and resulting in less control over rotation of the knee joint.
- Less developed quads. Studies have also shown that when girls hit puberty, they do not gain significant muscle mass in the quadriceps, whereas, boys at the same stage do gain significant muscle mass. Therefore, girls have bigger, more mature bodies with less strength, putting them at an increased risk of ACL injury.
In terms of concussion, a recent study presented at the 2017 meeting of the American Association of Orthopedic Surgeons (AAOS) shows that girls are more likely to sustain a sports concussion than boys in similar sports. One theory is that girls have longer, thinner necks that tend to create more whiplash to the brain compared to boys. Their necks may also contain weaker muscles than boys. Experts also cite a lack of protective gear, an emphasis on in-game contact and the practice of “headers”. Lastly, girls may just be better at reporting concussion symptoms than boys.
Medical data suggests that ankle sprains are the most common single injury in high school sports, accounting for roughly one in six of all high school sports-related injuries. According to a study on overuse injuries published in The Journal of Pediatrics, girls were more likely to suffer ankle sprains than boys in soccer, softball/baseball, and track and field. Another study showed that girls’ ankle tendons were inherently more lax than boys, making them more prone to ankle sprains. Many of the risk factors mentioned above for ACL injuries also apply to ankle sprains.
To prevent these sports injuries, the best advice for men and women alike is to participate in a strengthening program for the muscles that support the head, ankle and knee.
- Avoid overuse
- Keep these muscle groups supple by stretching after exercise.
- Engage in pre-season endurance training
- Rest and recover between workouts
- Wear proper protective equipment
- Hydrate before, during, and after practice