No More Excuses for an Unhealthy Lifestyle: inBalance Launches App for Personalized Workouts and Meal Plans

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App offers full-service studio capabilities in the palm of your hand

"This app allows people to bring the studio to them, wherever they are and when it's convenient for them," said Hope Pedraza, creator of inBalance Fitness and Wellness.

inBalance, a fitness and wellness studio offering yoga, Pilates, barre and cardio classes, as well as nutrition counseling, launches its fitness app featuring a variety of videos to create your own workout and meal plans. The inBalance Fitness and Wellness app, designed by inBalance creator Hope Pedraza, also offers private lessons and personalized nutrition counseling.

In its simplest form, the app allows for registration and reservation of in-studio class offerings (and access to free community events hosted by inBalance). A full membership offers class videos that can be combined to curate personalized workouts based on participant fitness and wellness goals, in addition to scheduled private lessons with Pedraza and other inBalance instructors via Skype. The membership also offers nutrition guides, meal plans, with options for personalized nutritional counseling and scheduling.

“inBalance was created to provide a welcoming community for all levels and age groups to get moving, challenge their minds and gain empowerment over their bodies,” Pedraza, a certified personal trainer and nutrition coach, said. “We want people to fall in love with sustainable movement, while living a strong, healthy life. The app is an extension of our mission.”    

The inBalance app is available for download free of charge at the iPhone App Store, and coming soon to Google Play. Nutritional guides can be purchased separately for a one-time fee of $4.99. The video membership can be purchased for a $14.99 monthly fee and new content is updated monthly. The seven class categories include:

  • HIIT
  • Upper Body
  • Lower Body
  • inBalance Barre
  • Dance Cardio
  • Pilates-Core Conditioning
  • Recovery

“It’s often hard for people to make a full commitment to a healthy lifestyle because, well, life happens,” Pedraza said. “This app allows people to bring the studio to them, wherever they are and when it’s convenient for them. I wanted to empower people to schedule group or personalized classes, whether in-studio or in the privacy of their own homes. Even while traveling, inBalance members can maintain the commitment to a strong and healthy lifestyle, regardless of limitations and life’s hurdles.”

About inBalance

inBalance is a fitness and wellness studio located in San Antonio, Texas. Founded by Hope Pedraza, a certified personal trainer and nutrition coach, inBalance offers a variety of yoga, Pilates, barre and cardio classes for all ages and fitness levels to assist in the personal and physical growth for a healthy lifestyle. To learn more, visit

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Jill Byrd
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