Introducing 30 Minute Body and its Innovative Personal Training App

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It’s true -- it only takes three 30-minute workouts a week to gain and maintain health and fitness. The free 30-Minute Body Personal Trainer App and companion book guide you through everything you need to be successful.

30 minute body 101 e book

In today’s technology-driven world, it makes sense that people serious about improving their health and fitness would welcome an easy-to-use, efficient and effective method to guide their workouts. That method is the 30-Minute Body Personal Trainer App.

The 30-Minute Body Personal Trainer App is an easy-to-use step-by-step guide to achieving health and fitness with just three 30-minute workouts a week. Based on the proven training philosophy developed by certified personal trainer Lance McCullough, the app guides the user through workouts exactly as a personal trainer would.

The 30-Minute Body Personal Trainer App is being released as the nation finds itself in the midst of a brewing health crisis. Today, Americans are spending more on health and fitness yet are experiencing worsening health. According to the US Centers for Disease Control, 76% of Americans fail to meet the CDC guidelines for muscle-strengthening. This is leading to an alarming increase in preventable chronic diseases like obesity, diabetes, and cardiovascular disease.

So why don’t Americans get the muscle-strengthening activity they need? Lance McCullough believes it is because of gym confusion – being intimidated at the gym by not knowing how to properly use equipment or approach each workout session or how to train muscle groups effectively. The 30-Minute Body Personal Trainer App eliminates gym confusion so the user can steadily improve and reach personal goals for health and fitness.

An effective muscle-strengthening workout is based on a plan that determines how a specific muscle group will be trained in each session using the variables of sets of reps, weight, and rest between sets. The app begins with exercises based on the user’s current condition. At the end of each set, the user reports the results of the set and the app automatically, in real time, figures the next workout set and updates the routine for that muscle group – just as a personal trainer would do. The app is flexible, too – it adjusts the workout routine in response to having missed a workout or being ill – just as a personal trainer would do. And because the app works on a phone, it is convenient and easy to use during the workout session.

The companion 30-Minute Body 101 e-book provides additional information for training success. The book explains in clear language the topics and techniques needed to achieve personal health and fitness goals. The book explains Lance McCullough’s training philosophy and system, which is based on his 30 years of experience in the fitness industry and over 100,000 personal training sessions.

Book topics include resistance weight training, nutrition, weight loss program tips, rest, workout equipment, tips for an effective workout, injury prevention and rehabilitation, cardio training and more. It also includes nutrition guidelines and sample diets for reference.

In today’s technology-driven world, it makes sense that people serious about improving their health and fitness would welcome an easy-to-use, efficient and effective method to guide their workouts. That method is the 30-Minute Body Personal Trainer App.

The 30-Minute Body Personal Trainer App is currently in pre-release with a launch expected in May 2018. To receive notification when the app is available, visit http://www.30MinuteBody.com.

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Lance McCullough
30 Minute Body
since: 07/2017
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