KILLINGTON, Vt. (PRWEB) April 04, 2018
For over 40 years author Jimmy LeSage, M.S., says he has realized that diets, weight loss and calories are not the way to measure health. Calling his approach “authentic wellness,” LeSage outlines how to deal with the epidemic of obesity and degenerative disease as part of 21st century eating and living in his debut book, “New Life Hiking Spa®’s 40 Years of Authentic Wellness: A Counter-Intuitive Personal Approach to Letting Go of Dieting” (published by Balboa Press).
LeSage promises that his book will prepare the reader to update their food habits to the 21th century by leaving behind traditional dieting and harmful methods related to changing eating habits. The book describes a multidimensional approach with the focus being on the body’s water composition. By teaching ideas around the education, sociology and physiology of eating, LeSage guides readers to understand ways to get more water-based food into one’s body.
“Diets don’t work, fads will not help, calories don’t count, weight doesn’t matter,” LeSage states. “Let go of old beliefs they are a distraction from the true problem. Instead learn to navigate through a multitude of eating environments to create a personal approach to better health, less girth circumference and transform body and mind. Do this by learning the education, psychology and sociology of eating.”
“New Life Hiking Spa®’s 40 Years of Authentic Wellness”
By Jimmy LeSage, M.S.
Softcover | 6 x 9 in | 152 pages | ISBN 9781504391122
E-Book | 152 pages | ISBN 9781504391139
Available at Amazon and Barnes & Noble
About the Author
Jimmy LeSage, M.S., also known as “Jimmy,” is the founder and, for 40 years, owner and operator of the New Life Hiking Spa in the Green Mountains of central Vermont. At New Life, only he answers the telephone for reservations or inquiries. LeSage’s life as a nutrition and fitness professional yields practical wisdom individually transferrable to the reader’s lifestyle. Without diets or directives, he calls us to an Authentic Wellness by reconceiving our multi-dimensional and complex relationship with food. LeSage received a Bachelor of Arts from Florida State University and a Master of Science in counseling from the University of Bridgeport. More information is available on Facebook and at: http://www.newlifehikingspa.com005D.
Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.