Author Shares Life Lessons for Overcoming Heartbreak, Finding Exceptional Love

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Selina Meade shows readers how to identify common pitfalls, detach from unhealthy patterns

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A Bermuda-based writer has published her debut guide to managing and moving on after heartbreak and, ultimately, finding true fulfillment through self-love and spiritual nourishment. In “Life Lessons from a Broken Heart,” author Selina Meade intertwines her personal experience healing after an unsuccessful relationship with faith-focused guidance and reflects on how readers can minimize emotional injuries and move toward a place of empowerment.

Designed for readers of all ages, “Life Lessons from a Broken Heart” emphasizes the significance of self-reflection in the process of nourishing relationships as well as the importance of viewing new romantic endeavors through a critical lens. However, Meade also highlights the notion that coupling up should not be and is not always the destination for everyone.

“Heartbreak comes in many shapes and sizes,” Meade said. “From infidelities, to financial pressures, to overall relationship dissatisfaction – the list is endless and, unfortunately, the pain of the aftermath can feel the same. I hope that, through sharing my personal journey through romantic pitfalls, this book can lift readers from a place of unhappiness and encourage them to take the reins of their love life.”

With references to popular culture and her own faith in God, Meade guides her audience through a tapestry of life lessons and challenges them to be mindful about how they pursue, grow and maintain their romantic relationships. Through “Life Lessons from a Broken Heart,” the author aims to equip readers with the tools necessary to protect their hearts and make positive life changes.

“Life Lessons from a Broken Heart”
By Selina Meade
ISBN: 978-1-5127-7495-5 (hardback); 978-1-5127-7493-1 (paperback); 978-1-5127-7494-8 (electronic)
Available at the WestBow Press Online Bookstore, Barnes & Noble and Amazon

About the author
Selina Meade is passionate about helping others to navigate the highs and lows of all calibers of relationships. Meade holds a degree in sociology and previously hosted a singles conference in 2014. Raised in Ontario, Canada, she currently resides in Bermuda. For more information, please visit

Review Copies & Interview Requests:
LAVIDGE – Phoenix

General Inquiries:
LAVIDGE – Phoenix    
480-998-2600 x 584    

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