GILBERT, Ariz. (PRWEB) June 11, 2018
"I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation" (Best Life Media, 2017) by New York Times bestselling author Ilchi Lee picked up a Silver Medal in the Personal Growth category for small press books in the 2017 Nautilus Book Awards.
This book award program, which began in 1997, celebrates “Better Books for a Better World”—books on the “growing-edge” of culture that advance the Nautilus Core Values of “health & high-level wellness, conscious living and sustainability, spiritual growth, and positive social change.”
Past Nautilus Award winners include Deepak Chopra, Thich Nhat Hanh, Marianne Williamson, Caroline Myss, Gregg Braden, Eckhart Tolle, Joan Borysenko, Andrew Weil, and many more.
"I’ve Decided to Live 120 Years" molds together Eastern and Western perspectives on health and longevity, offering a revolutionary look at the later years of our lives. It celebrates the important roles seniors can play in our society and offers hope that with intention and lifestyle change, each person can live a passionate, fulfilling, healthy, and long life. This latest book by Ilchi Lee is the culmination of his more than 35 years of experience in developing and teaching mind-body methods of personal health and growth based on ancient Korean traditions.
In it, Lee includes both practical advice and inspiration for making the lifestyle changes necessary for lasting health and happiness. He writes about connecting to nature to destress and to recognize and amplify your body’s natural ability to recuperate and recharge. He also recommends exercising for at least one minute every hour to maintain vitality and discharge excess emotions and thoughts.
The 304-page full-color paperback has been endorsed by bestselling authors such as don Miguel Ruiz, Dr. Christiane Northrup, Neale Donald Walsch, Michael Bernard Beckwith, Barbara Marx Hubbard, and Dr. Emeran Mayer.
Dr. Mayer, author of "The Mind-Gut Connection," writes, “There is an endless stream of books, magazine articles and internet-propagated news disseminating new information about how to optimize your health, longevity, and happiness. . . 'I’ve Decided to Live 120 Years,' stands out amongst all these.”
Lee believes “[all of this] advice is missing something.” He writes that “It lacks what I call spirit.” He thinks that what’s most important is finding a purpose, “one that will give the rest of our years meaning. The spirit that brings each moment vibrantly alive comes from such a purpose.”
More information on "I’ve Decided to Live 120 Years" can be found on its official website, Live120YearsBook.com.
About Ilchi Lee
Ilchi Lee is an educator, visionary, and author of over 40 books, with "The Call of Sedona: Journey of the Heart" (Scribner, 2012) gaining a spot on the New York Times bestseller list. Other notable titles include "Brain Wave Vibration: Journey of the Heart," "Living Tao: Timeless Principles for Everyday Enlightenment," "In Full Bloom: A Brain Education Guide for Successful Aging," and "Meridian Exercise for Self-Healing." Lee is the creator of Body & Brain Yoga and Brain Education, mind-body energy practices for natural health and self-development. He has also founded a number of educational institutions and nonprofits such as the Benjamin School for Character Education, the Global Cyber University, the Earth Citizens Organization (ECO), and the IBREA Foundation. More information about Ilchi Lee can be found on his website, ilchi.com.
About Best Life Media
Best Life Media is an independent press in Gilbert, Arizona dedicated to inspiring the best in body, mind, and spirit. It has been publishing self-help, natural health, mind-body practice, yoga, chakra meditation, and Asian philosophy books, audio, and DVDs since 2007. All of Best Life Media's products can be found at BestLifeMedia.com.