“I create each 30-day challenge playlist and carefully place each class based on what muscles are worked the day before, so we’re better able to tone, strengthen, and release the muscles stressed throughout the month.” - Clara Roberts-Oss
VANCOUVER, British Columbia (PRWEB) December 30, 2020
Practice with Clara is an online yoga platform by Clara Roberts-Oss - https://www.clararobertsoss.com/ - that provides yoga and meditation videos to people worldwide. Practice with Clara is launching a free 30 day online yoga challenge on January 1st 2021, with pre-recorded and live yoga classes. The event, Ignite the Fire Within, features daily yoga classes of various styles, music playlists, journaling prompts and peer support. Ignite the Fire Within is free for all participants and aims to celebrate online communities and inspire a New Year of health and happiness.
Established in 2019, the Practice with Clara Apps present hundreds of pre-recorded yoga and meditation classes available on devices including apple, Android, Roku and Amazon Fire TV.
Practice with Clara facilitates conscious movement and offers inspired living through education and the effortful training of yoga, martial arts and meditation. "The trip that we go on as a community through yoga practice is a collaboration. Whenever I'm teaching, my intention is for people to reconnect to themselves, remember their truth and embody their truth. This practice is one that is healing" - Clara Roberts-Oss"
The intention of the 30-day challenge is to create a ritual of showing up, no matter how you feel, everyday. Self-care is bringing a sacredness to the mundane" said Clara Roberts-Oss, founder of PWC. "Every action could be an act of self-care, it's bringing awareness to yourself, and part of the awareness is setting boundaries and being mindful of what's going on inside of you."
Ignite the Fire Within allows flexibility in scheduling as participants choose where and when they do the daily classes and ease of access as members of Practice with Clara have the option to stream, download and save the pre-recorded classes to their preferred device to do offline. All participants who complete the challenge will be entered to win a selection of prizes donated by the event partners which include Lululemon, Woodlot, STIL Classics and Supported Soul.
"I create each 30-day challenge playlist and carefully place each class based on what muscles are worked the day before, so we're better able to tone, strengthen and release the muscles stressed throughout the month" - Clara Roberts-Oss
Clara Roberts-Oss is an international vinyasa yoga teacher, producer and entrepreneur from New York City living in Vancouver, BC, Canada. Clara hosts global teacher training, events and workshops and founded the Practice with Clara platform, where she creates videos on yoga and related content. Practice with Clara features styles such as Vinyasa, Hatha, Prenatal and Restorative yoga.