Research scientist and best selling author offers simple strategies to avoid mental health crisis

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This newly released book offers Science-based tools to navigate the stress and anxiety of the pandemic - one moment at a time.

Grow Your Mind Grow Your Life

“You can heal your pains and unlock your best life one moment of pause at a time, one word of wisdom at a time, and one drop of focus at a time,” says Dr. Narjes.

"Dr Narjes Gorjizadeh is one of LivingNow Magazine's favourite authors. Her articles for us offer valuable insights; and, likewise, this helpful book delivers useful tools for readers to upgrade their lives!"
—Emma Stephens, LivingNow Magazine Editor

PhD research scientist, life coach, and author, Dr. Narjes Gorjizadeh, bridges the gap between ancient wisdom and modern science in this recently published book to provide a unique new model for a happy and fulfilling life.

In GROW YOUR MIND, GROW YOUR LIFE: 7 Simple Strategies to Increase Focus, Heal Your Pain, and Unlock Your Best Life (Marble Book Publishers; paperback), Dr. Narjes provides the practical wisdom to expand our minds and simple, quick, science-based tools to live a happy, stress-free, and fulfilled lives.

Having explored both modern science and ancient wisdom for the past three decades, Dr. Narjes used this knowledge to find the easy way out during her own turbulent times. In doing so, she learned a life changing truth: our mind is the root of our life experiences.

By integrating modern science and ancient wisdom, she developed her brilliant ‘hybrid’ approach to effectively alleviate stress and anxiety, improving productivity, happiness and inner peace.

How we perceive situations in our life and how we respond to them depends on how our mind works, she says. Whether it is the stress of navigating our way through the routine stresses and overstimulation of modern daily life or unexpected crises and challenges, we can cope better if we know how to manage our mind.

This is especially relevant today as the COVID 19 pandemic exacerbates psychological distress. Mental health is predicted by American Psychological Association (APA) to be “a second pandemic – one that would persist even after the physical threat of the virus has been addressed.”

In GROW YOUR MIND, GROW YOUR LIFE, Dr. Narjes explains how by increasing the focus of the mind the reader can change their brain to become happier, more productive, and more creative, regardless of life’s outcomes and events.

In Part One, Dr. Narjes explores the three pillars – Pause, Wisdom, Focus – that empower the readers to become more in control of their mind, thoughts, and emotions, to help them remain stable and strong in all life situations. “You can heal your pains and unlock your best life one moment of pause at a time, one word of wisdom at a time, and one drop of focus at a time,” says Dr. Narjes.

Part Two of GROW YOUR MIND, GROW YOUR LIFE offers seven easy, quick, and practical tools to increase your focus, manage your mind, enjoy the gift of the present moment, and unleash your potential to unlock your best life. Techniques include:

  • How to refine your limiting beliefs
  • How to use the distractions of modern life to your advantage
  • How to use your power of choice
  • How to strengthen your mind to become more positive
  • How to design your best future

This easy to read book provides step-by-step instructions and examples of its strategies in action, enabling techniques to be easily integrated into daily life to transition from stress to peace, and from tension to relaxation.

GROW YOUR MIND, GROW YOUR LIFE is available in online bookstores both in print and ebook editions. For more information about this book, please visit http://www.drnarjes.com

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About the Author
Dr. Narjes Gorjizadeh is a PhD research scientist, certified meditation and mindfulness teacher, life coach, and global speaker. She received her PhD degree in materials science from Tōhoku University in Japan. Based on a decade of extensive study and research, her unique model for living a happy and fulfilling life bridges the gap between ancient wisdom and modern science. She is the creator of the G.R.O.W. program and several breakthrough concepts, such as Mindful Distraction, Describe the Moment, and Design Your Best Future. She lives with her husband in Sydney, Australia. Visit her at http://www.drnarjes.com
LinkedIn: http://www.linkedin.com/in/dr-narjes
Facebook: http://www.facebook.com/narjes.gorjizadeh1

Contact info
Name: Dr. Narjes Gorjizadeh
Email: narjes@drnarjes.com
Phone: +61 403 662 504

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Narjes Gorjizadeh
Marble Book Publishers
61 0403 662 504
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