This "Not-A-Diet-Book" Helps Readers Turn Goals into Lasting Habits

LOS ANGELES, Sept. 12, 2019 /PRNewswire-PRWeb/ -- Ever felt like an imposter in your own body when trying to lose weight and get healthy? In the past, it's been easy to give up on your fitness and health goals as soon as you're expected to count calories and participate in grueling workouts day after day. With "The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life," though, it's now possible for your fitness program to work for the long-haul.

Written by decades-long fitness expert and educator, Andrea Marcellus, "The Way In" shows readers how to ditch diet culture and, instead, focus on the mentality behind losing weight and getting healthy. In other words, the five strategies detailed in this "not-a-diet-book" help readers establish the mindset they need in order to not be derailed when life goes awry. Marcellus says, "the book uses a real-life, small, daily goal approach to fitness, one that takes into account your entire lifestyle, so that your life's events–whether good or bad–don't ever hinder your progress."

Marcellus also developed the AND/life app, a revolutionary workout app that helps users turn simple daily goals into life-changing, lasting habits. "A tremendous resource for custom workouts, goal-targeted classes, and no-brainer recipes, the app is like having a personal trainer in your pocket," Marcellus says. However, the real difference between this app and others on the market is the science of habit-building that is incorporated into and used throughout the app. When used together, The Way In and the AND/life app are the ultimate tools for achieving health and fitness goals.

With The Way In, the plan makes the body, while the mentality behind the plan makes results permanent. Through her book, Marcellus hopes to empower busy, driven people to maximize their lives through fitness and healthy habit-building by providing them with the necessary toolbox to achieve their goals.

SOURCE Andrea Marcellus