ROHNERT PARK, Calif. (PRWEB) July 28, 2017 -- Yoga is a practice that helps the body to be strong and flexible, the mind to be open for change and the soul to reach the higher and inner-self level. Simply, yoga is a-must to achieve holistic change. Inspired with the same goal of improvement for one’s self and for the greater community, Marta Berry releases her debut publication offering what a person needs to know before embarking to the journey of teaching yoga.
“Two Hundred Hour Yoga Teacher Training Manual” (published by Balboa Press) is a practical yoga training manual where readers will learn fundamentals needed to teach yoga. It lists the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes 90 asana (yoga poses) by common and Sanskrit names with the correct techniques, modifications, teaching tips, and energetic and physical benefits of each. This manual also includes several complementary Pilates exercises to strengthen and lengthen all the body’s muscles.
“If you want to live a great life, you must exercise properly; seeking the correct alignment as the support and strength of your posture is the most important tool for success. If you are considering going forward with your desire to teach yoga, this manual will be an invaluable resource,” Berry points out.
Developed to prepare students for internationally recognized certification with the Yoga Alliance of North America, the dynamics of the book will help discover the great teacher within a person. “You are the teacher within you. You must learn the path and practice to move on.”
“Two Hundred Hour Yoga Teacher Training Manual”
By Marta Berry
Hardcover | 6 x 9in | 244 pages | ISBN 9781504371377
Softcover | 6 x 9in | 244 pages | ISBN 9781504371360
E-Book | 244 pages | ISBN 9781504371513
Available at Amazon and Barnes & Noble
About the Author
Marta Berry is an international yoga and Pilates teacher. Her students have gone on to instruct yoga and Pilates classes on three continents. Berry, happily married and with two beautiful daughters, currently divides her teaching practice between San Francisco and Los Angeles and the Mediterranean resort island of Menorca, Spain.
Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.
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