HERVEY BAY, Australia, Oct. 26, 2021 /PRNewswire-PRWeb/ -- Gratitude expert, life coach, business mentor, motivational speaker and author Alicia Wade returns to the publishing scene with "Gratitude: Little White Book" (published by Balboa Press AU).
Released in two volumes, this journal invites readers on a 52-week gratitude challenge to help them move from a state of fear to love. Included in the book are tools and resources gathered from coaches, mentors, spiritual healers, quotes and research from hundreds and thousands of people around the world. Part I consists of Week 1 to Week 26, with tasks and reflections about nature, art, random act of kindness, human connection, music, mindfulness, etc. Part II consists of Week 27 to Week 52, with tasks and reflections about friendship, fears, goals, spirituality, small/big wins, self-care, and more. It is the author's hope that this workbook will guide readers in their journey and empower them to take control of their life.
"With the ongoing issues of COVID, lockdowns, and increasing mental health, this practice can assist with people being present to what they actually have and get to do with everything around them," the author states. "We have access to so much and being appreciative to what we have can allow people to feel a sense of abundance instead of lack of. We have everything we need, things that can come to our front door by the touch of a finger on our phones. We have access to millions of things. It is time to be appreciative to what we have!"
"Gratitude: Little White Book" will appeal to those who want to learn how to cultivate gratitude by the simple act of writing. Visit https://www.balboapress.com/en/bookstore/bookdetails/820059-gratitude to get a copy.
"Gratitude: Little White Book"
By Alicia Wade
Hardcover | 6 x 9in | 296 pages | ISBN 9781504324144
Softcover | 6 x 9in | 296 pages | ISBN 9781504324120
E-Book | 296 pages | ISBN 9781504324137
Available at Amazon and Barnes & Noble
About the Author
Apart from having her daughter, Alicia Wade's defining moment came six years ago when she lost everything. Since then, she has rebuilt herself and became the 2020 Australian Life Coach of the Year, has written an Amazon bestseller and is finishing her first marathon in 2021. Wade now teaches her global clients as the founder of Hervey Bay Coaching. She is a life coach who helps teenagers with anxiety and a business mentor who uses positive psychology to help entrepreneurs build their lives, businesses and leadership skills. Aside from business, fitness and coaching qualifications, she is a former Educator of the Year with skills in action taking, finishing what she started and being a non-judgmental leader. She has authored numerous self-improvement books designed to take readers on a transformative journey. For more details about the author and her works, visit hbgratitude.com.au, thegratitudemethod.com.au, aliciaannwade.com.au, and thegratitudemethod.com.
Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with the worldwide self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit balboapress.com.au or call 1-800-844-925.
Media Contact
Marketing Services, BalboaPressAU, 1-800-844-925, [email protected]
SOURCE BalboaPressAU
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