Author Dennis Patrick Rodgers’s new book “How to Be Fit, Trim, and Possibly Immortal” is a well-researched and richly informative guide to health, fitness, and longevity

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Recent release “How to Be Fit, Trim, and Possibly Immortal: Lessons from Seven Decades of Training, Racing, and Coaching” from Page Publishing author Dennis Patrick Rodgers is a thought-provoking compendium of proven information gleaned from over sixty years of experience in myriad aspects of health, performance, and sporting endeavors.

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Dennis Patrick Rodgers is a competitive multisport athlete, coach, elite personal trainer, sports-injury rehabilitation specialist, nutrition counselor, philosopher, meditation teacher, and certified hypnotherapist out to prove that seventy is the new thirty. He has published his new book “How to Be Fit, Trim, and Possibly Immortal: Lessons from Seven Decades of Training, Racing, and Coaching”: an illuminating guidebook to the new frontier of health and antiaging.

The author shares, “In the course of writing this book, I struggled for a good title. I wanted to convey, in the fewest words possible, that this book would provide you with the information that would allow you to improve your health and fitness like nothing else could. How to work out; how to balance workout and rest, nutrition for weight loss or weight gain and muscle building; how to go placidly amid the noise; how to enhance your immune system, as well as inure yourself to extremes conditions; how to be hearty and healthy for a lifetime; and how to live longer and better!”

Published by Page Publishing, Dennis Patrick Rodgers’s engrossing book is an invaluable resource for readers of all ages interesting in maximizing their health, wellness, and athletic potential over a long and active life.

Readers who wish to experience this engaging work can purchase “How to Be Fit, Trim, and Possibly Immortal: Lessons from Seven Decades of Training, Racing, and Coaching” at bookstores everywhere, or online at the Apple iTunes store, Amazon, Google Play, or Barnes and Noble.

For additional information or media inquiries, contact Page Publishing at 866-315-2708.

About Page Publishing:

Page Publishing is a traditional, full-service publishing house that handles all the intricacies involved in publishing its authors’ books, including distribution in the world’s largest retail outlets and royalty generation. Page Publishing knows that authors need to be free to create - not mired in logistics like eBook conversion, establishing wholesale accounts, insurance, shipping, taxes, and so on. Page’s accomplished writers and publishing professionals allow authors to leave behind these complex and time-consuming issues to focus on their passion: writing and creating. Learn more at http://www.pagepublishing.com.

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