Authors Daniel Dolgin and Charles Crumpton's New Book "Color Me Healthy with Exercise and Nutrition" is a Unique Coloring Book Focused on Human Health

LILIAN, Ala., July 18, 2019 /PRNewswire-PRWeb/ -- Authors Daniel Dolgin, Ph.D., and Charles Crumpton's new book "Color Me Healthy with Exercise and Nutrition" is a unique coloring book focused on human health. The recent release of "Color Me Healthy with Exercise and Nutrition" from New York City-based Page Publishing by authors Daniel Dolgin, Ph.D., and Charles Crumpton is a detailed practical guide to health and fitness at any age. Easy-to-implement suggestions for developing a healthier lifestyle through diet and exercise are provided in a format that is both educational and fun.

Daniel Dolgin, Ph.D, is a licensed psychologist and author of over seventy published articles, textbook chapters and technical reports. He is co-founder of the Surface to Air Media Group. Charles Crumpton is a retired international Delta Airlines commercial pilot. He also served as an Air National Guard and Air Force reconnaissance pilot. His diverse interests include photography, holistic health and managing the Twin Hills Rescue Ranch (specializing in rescue horses and dogs). He owns the Marty Campbell Gallery located in Gulf Breeze, Florida.

To combat the epidemic of weight gain, improve cardiovascular health and increase longevity while enhancing our quality of life, it is important to develop strategies that facilitate habitual physical activity. Preventing obesity in collaboration with communities, schools, work sites, and health care professionals is the key.

Through the process of coloring and reading "Color Me Healthy with Exercise and Nutrition," the understanding of food and how the body forms fats is further illuminated.
The authors emphasize the role of exercise as a fundamental part of staying fit and healthy. The current consensus is that three core exercises are essential: aerobic, strength building and flexibility training. It is undisputed that diet and exercise promote good health, productivity, and longevity.
Now is the time to start.

Meta-analysis, based on various types of exercise, have identified exercises that appear necessary for optimal health, especially for the increasing number of employees in sedentary, computer-based jobs.

Published by New York City-based Page Publishing and endorsed by physicians, Sports Performance director/ Professor Tim Baghurst, Ph.D., (http://www.goatsports.pro) and (http://www.fitbodybootcamp.com), Daniel Dolgin, Ph.D's and Charles Crumpton's educational book is an invaluable resource for anyone interested in human health and longevity.

Readers who wish to experience this engaging work can purchase "Color Me Healthy with Exercise and Nutrition" at bookstores everywhere, or online at the Apple iTunes store, Amazon, Google Play, or Barnes and Noble.

For additional information or media inquiries, contact Page Publishing at 866-315-2708.

About Page Publishing:

Page Publishing is a traditional New York-based, full-service publishing house that handles all the intricacies involved in publishing its authors' books, including distribution in the world's largest retail outlets and royalty generation. Page Publishing knows that authors need to be free to create - not overwhelmed with logistics like eBook conversion, establishing wholesale accounts, insurance, shipping, taxes, and the like. Its roster of accomplished authors and publishing professionals allows writers to leave behind these complex and time-consuming issues to focus on their passion: writing and creating. Learn more at http://www.pagepublishing.com.

SOURCE Page Publishing