Authors Seek to Teach Teenage Girls to Love Themselves and Value Their Uniqueness with New Workbook

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Karen Hodder and Helena Lancaster announce publication of ‘Project Me’

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An interactive workbook, “Project Me: If It’s to Be, It’s to Start with Me.” (published by Balboa Press AU), by Karen Hodder and Helena Lancaster aims to engage teenage girls to love who they are and appreciate their differences. The book is available for purchase at:

Since so many teenage girls spend their time trying to fit in and constantly validating their self-worth outside of themselves rather than looking within, Hodder and Lancaster designed “Project Me” to reveal those teenager’s inner truths. By looking deep within, the authors believe the book will help to provide readers with guidance through self-reflection.

“There is such a great need for teenage girls to love who they are and be comfortable within their own skin,” Hodder and Lancaster say. “A need to look within, be accountable for one’s actions and know that the one thing you can control are your reactions to what life dishes out.

“Project Me”
By Karen Hodder and Helena Lancaster
Softcover | 8.5 x 11 in | 42 pages | ISBN 9781504314176
E-Book | 42 pages | ISBN 9781504314169
Available at Amazon and Barnes & Noble

About the Authors
Karen Hodder is an entrepreneur, educator, a health and mindfulness coach, and a mother to two teenagers.

Helena Lancaster is a spiritual healer, medical intuitive and past life regression practitioner. More information about her is available at:

Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit or call 1800 050 315. For the latest, follow @balboapress on Twitter and “Like” us at

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