Baby Shark Goes Mindful with Fun Children’s Book – New Amazon #1 Best Seller

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Baby Shark Saves the Day, from Amazon best-selling mindfulness and psychology author Christian Bergstrom, is a fun children's book that helps children learn mindfulness through play and song while showing how children can handle difficult emotions in everyday situations.

Baby Shark Saves the Day is a fun children’s book that helps children learn mindfulness through play and song while showing how children can handle difficult emotions in everyday situations.

Baby Shark Saves the Day quickly became an Amazon #1 best-selling book and is already receiving rave reviews from readers and reviewers.

Having taught mindfulness for years and having tried over 200 mindfulness activities for children, Christian Bergstrom found that play and storytelling are among the most effective ways to learn and retain the skills.

“I’ve tried 200+ mindfulness activities for children, and Baby Shark breathing is one of the funnest and most memorable activities to learn mindful breathing,” comments Christian.

Christian continues, “We created this book as a family project, together with our five-year old son, based on our own experiences with challenging everyday situations to show how mindful breathing has helped us handle difficult emotions. Mindful breathing requires practice, and this book will help you build a foundation through play for a sustained practice so you receive the benefits.”

Five-Star Praise for Baby Shark Saves the Day:
“This is a must-have book for any parent or primary teacher!” – Brigitte Huot, Teacher

“It's such a wonderful idea. I recommend this book to anyone working with children." - Cathie Ahrensfeld, School and Family Mental Health Therapist

"A lovely way of combining a social story and breathing technique in a totally accessible way for young readers.” – Vicky Rowley, Behaviour Support Worker

"What a wonderful and simple way to teach children about mindfulness. I'm a behavior interventionist at an urban elementary school and will be using this book in my instruction.” – Teresa Fliger, Behavior Interventionist

“I coach elementary classrooms in mindfulness, and this will become one of my go-to resources.” – Meg Frideres, Mindfulness Teacher and Instructional Coach

“Drawing on their experiences of putting mindfulness into practice, the Bergstrom family have created an engaging and fun way to introduce mindful breathing to children.” – Rebecca Yin Foo, Educational and Developmental Psychologist and Mum

Mindfulness practice is known to help children in a variety of ways, including positive affect, focusing skills, academic skills, and fostering calm and kindness.

Book Details:
Baby Shark Saves the Day
By Christian Bergstrom, Hanna Bergstrom, Anton Bergstrom
Publisher: Blissful Kids
Release Date: May 4, 2020
Pages: 46
Genre: Children's Book

About the Author:
Chris Bergstrom is a best-selling mindfulness author; a leader in the field of mindfulness; the founder of, a blog dedicated to children’s mindfulness; and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and is trained to teach mindfulness to students in K-12. He’s also known as “the dad who tried 200+ mindfulness activities” and has taught meditation for more than 15 years.

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Christian Bergstrom

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since: 01/2016
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