FORT WORTH, Texas (PRWEB) November 14, 2019
Certified health coach Julia Yu came to the realization that a curious, compassionate mindset can help to break free from habits that can be harmful and to see life as a gift full of possibilities. She wanted to share what she learned about the habits and holistic approaches to physical and emotional well-being and this prompted her to write “Sweeter Without Sugar: How to Break Free from the Sugar Habit and Improve Your Quality of Life” (published by Balboa Press).
In an encouraging, insightful guide, Yu shares the secrets of how others can also exit the blood sugar roller coaster and enjoy a new state-of-the-art ride headed to places free from judgment and full of a new kind of energy and possibilities. In the book, Yu offers valuable information about how to spot triggers and set anchors, remove toxins from the body, handle food boredom and deprivation and make new habits stick in order to build the lifestyle one desires in powerful and meaningful ways.
“There are millions of people suffering mentally and physically because of the food and lifestyle choices that are made on any given day. It is time to bring forth more awareness around the negative impact foods such as sugar and artificial sweeteners have on the body and ultimately on one's quality of life,” Yu shares.
“Sweeter Without Sugar: How to Break Free from the Sugar Habit and Improve Your Quality of Life” aims to encourage readers to learn new ways to empower themselves and become more resilient; focusing on progress rather than results will lead to lifestyle changes that are much more sustainable than fad diets. For more details about the book, please visit https://www.amazon.com/Sweeter-Without-Sugar-Improve-Quality/dp/1982230452 or at http://www.juliayubook.com.
“Sweeter Without Sugar: How to Break Free from the Sugar Habit and Improve Your Quality of Life”
By Julia Yu
Hardcover | 5.5 x 8.5in | 174 pages | ISBN 9781982230463
Softcover | 5.5 x 8.5in | 174 pages | ISBN 9781982230456
E-Book | 174 pages | ISBN 9781982230470
Available at Amazon and Barnes & Noble
About the Author
Julia Yu is a certified health coach, life coach and mindfulness educator who strongly believes that one’s quality of life can improve by becoming aware of the impact food, and lifestyle choices have on the body and the mind. Prior to becoming an author and mindfulness educator, she was an associate director in the Office of Teacher Education at Teachers College, Columbia University for 13 years and enjoyed implementing self-care workshops for students, teachers and the community.