Clinical Trial Highlights the Benefits of Self-Massage with Oil on Stress, Sleep, and Quality of Life
Ancient Ayurvedic practice of self-massage provides many health benefits including decreased stress, improved quality of sleep, and improved overall quality of life.
ALBUQUERQUE, N.M., Oct. 29, 2021 /PRNewswire-PRWeb/ -- Banyan Botanicals announced the findings of their study on the benefits of self-massage with Daily Massage Oil.
By the end of the trial, participants who practiced daily self-massage experienced significantly positive results, reporting:
· Decreased stress levels
· Improved quality of sleep
· Improved overall quality of life
These results were similar to participants who received regular professional massage twice a week—a welcome finding, considering time and cost constraints of getting regular professional massages. This study was led by Vrinda Devani, MD, and Ayurvedic practitioner Tikka Kumar, and it won first place when presented at the 2021 Evidence-Based Traditional Medicine Conference held by Stanford University. Read the full study for more details.
"Abhyanga, or self-massage, is one of the most powerful health practices that someone can incorporate in their life," said Dr. Devani. "We have known this, but this study not only reaffirms this concept but really amazes me with just how profound and broad the impact is! The power of touch in conjunction with the penetrating nature of oil and herbs truly nourishes the human body and mind, from improving sleep and stress to improving an overall sense of well-being."
Self-massage is often a part of an Ayurvedic daily routine. Ayurveda is Sanskrit for "the science of life." Originating in India over 5,000 years ago, Ayurveda's holistic approach to health is just as relevant in today's stressful times. From herbal support to mindfulness practices for stress management, guidance on how to establish a healthy diet and routine, and so much more, Ayurveda offers timeless wisdom to help us live healthy, vibrant lives.
This study is among other recent initiatives and accomplishments at Banyan Botanicals, including:
- Celebrating 25 years as an Ayurvedic lifestyle company
- B Corporation certification
- Launching new herbal health products, including an Ayurvedic Tea Line and immune-supportive blends like Immune Health NOW
About Banyan Botanicals
Banyan Botanicals, a Certified B Corporation, and Ayurvedic Lifestyle company, was born out of a love for the deep wisdom of Ayurveda and is driven by the mission to help people achieve and maintain optimal health and well-being. They offer sustainably sourced, fairly traded, and organic herbs and products, and they provide a library of educational content including videos, recipes, and articles. Banyan Botanicals was founded in 1996 and operates out of its offices in Albuquerque, NM, and Ashland, OR.
For more information about Banyan Botanicals' products, educational resources, values and commitments visit banyanbotanicals.com.
Media Contact
Erin Smith, Banyan Botanicals, 303-889-9730, [email protected]
Erin Douglas, Banyan Botanicals, 310-795-5550, [email protected]
SOURCE Banyan Botanicals
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