BRISBANE, Australia, Feb. 4, 2020 /PRNewswire-PRWeb/ -- Readers are invited to follow one woman's journey of self-discovery in "Confessions of a Professional Overthinker" (published by Balboa Press AU).
After developing a bout of anxiety and depression post the birth of her only child, Kristy Riggall — an ex-nurse and behavioral science student — decided to go on a search-and-destroy mission to overcome and heal what was internally ailing her. As she delved into her subconscious, she realized the answer laid in the scripts she had downloaded in childhood. Creating havoc in her adult life. By sharing this personal journey of understanding her chronic overthinking addiction, she hopes to assist others who are going through the same challenge.
One of the harmful facet of the mind is overthinking — a symptom that Riggall believes causes disconnection and a battle between the subconscious and conscious minds. Often creating a cognitive dissonance. In "Confessions of a Professional Overthinker," the author explains the source of overthinking and why people do it. Here, she sheds light on the root of anxiety and depression and encourages readers to isolate and consciously download the source of the internal stories through self-awareness.
"Your subconscious mind is built in early childhood," the author explains. "Events and situations leave marks or scars, leading to anxiety, depression and incessant mind chatter in adulthood. Overthinking is a source of control. Control leads to anxiety, perfectionism and fear of the future. She believes if you are willing to change the way you think and download new internal stories, your life could become amazing and everything you ever dreamed of."
"Confessions of a Professional Overthinker" shares simple, active steps on how to find peace and self-acceptance. It will assist readers in learning the art of balance, surrender, compassion and self-love. To get a copy, visit https://www.balboapress.com/en-au/bookstore/bookdetails/771717-confessions-of-a-professional-overthinker.
"Confessions of a Professional Overthinker"
By Kristy Riggall
Softcover | 6 x 9in | 180 pages | ISBN 9781504320313
E-Book | 180 pages | ISBN 9781504320320
Available at Amazon and Barnes & Noble
About the Author
Kristy Riggall is a former nurse and a final year commerce and behavioral sciences student at a university. Her work as a nurse spawned her desire to learn more about the human mind and body connection and to further learn about the reasons why people make the decisions they do and why.
Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with the worldwide self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit balboapress.com.au/ or call 1800 050 315.
SOURCE Kristy Riggall