A step-by-step, 16-day plan to help kick-start the Keto-Green journey.
ST. SIMONS ISLAND, Ga. (PRWEB) May 05, 2020
In her debut USA Today bestseller, "The Hormone Fix", Anna Cabeca, DO, OBGYN, FACOG, introduced a revolutionary new approach to achieving hormonal balance and weight control in midlife. In it, she outlined the benefits of going Keto-Green – adding alkaline foods (such as leafy greens and other vegetables, broths, healthy oils, nuts, and seeds) to the traditional keto diet, making the program easier on the body and the mind.
Now Dr. Anna has mapped out an innovative, easy-to-follow, 16-day plan that will help you increase energy, lose weight, and achieve mental clarity: KETO-GREEN 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance (Ballantine Hardcover; on sale 5/5/2020).
There is no question that going keto really works. This strict high-fat/low-carb diet is a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness – collectively known as the “keto flu” – which makes the diet and its proven results hard to sustain.
In KETO-GREEN 16, Dr. Anna – a triple-board-certified physician – explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more-alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones – which is like using rocket fuel instead of plain old gasoline – you’ll make better decisions, including healthier choices regarding what to eat. An added bonus: The unique nutritional balance of the keto-green diet also boosts mood!
In KETO-GREEN 16, readers will find:
- A step-by-step, 16-day plan to help kick-start the Keto-Green journey (including a version for vegetarians and vegans)
- The best alkaline foods to add to your diet
- 50+ delicious Keto-Green recipes you can easily make for breakfast, lunch, dinner, or snack time
- The 16-minute HIIT (high-intensity interval training) exercise routines that make a difference
- The Keto-Green nutritional plan just for men
- Tips to stay motivated – no matter the personal challenges!
KETO-GREEN 16 will ensure you avoid “the flu” and can get on with rapid and amazing weight loss. Dr. Anna combines straightforward advice with inspiring instruction and attainable milestones that ultimately will bring your body into alignment and full health.
ABOUT THE AUTHOR
Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. The author of the 2019 USA Today bestseller The Hormone Fix, she is the creator of the highly acclaimed virtual transformation programs Women’s Restorative Health, Sexual CPR, and Magic Menopause. She offers keto-alkaline nutrition plans to online subscribers and she developed the alkaline superfoods drink Mighty Maca Plus as well as the restorative Julva feminine cream. She has been interviewed by all the major television networks and has been featured in InStyle, HuffPost, and MindBodyGreen. Dr. Anna lives on St. Simons Island, Georgia, with her daughters, horse, and dog.