Entrepreneur and consultant reveals tips to combat stress

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Betty Humes announces the release of ‘Eliminate Stress in Record Time’

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Betty Humes debuts in the publishing scene with a self-help book that aims to help Americans to counter stress in their daily lives.

“Eliminate Stress in Record Time” (published by Balboa Press) is a guide to simple changes that one can make in their lives to allow them to eliminate stress. The book is made as a personal guide where one can identify their stressors and find ways to control it. Humes provides techniques for a smooth-flowing and productive day either at work or at home. To know more about the book, visit https://www.amazon.com/Eliminate-Stress-Record-Betty-Humes/dp/1982237252.

Here is an excerpt taken from the book:
Do you ever find yourself resisting joy or pleasure? These are thoughts that we are happy to have in our lives, so there is normally no resistance to them. We embrace them and are eagerly open to what they will bring.

In 2019, New York Times reported that Americans are among the most stressed people in the world. According to Gallup, Inc., a Washington D.C.-based analytics and advisory company, 55% Americans said that they are stressed during the day, higher than the 35% world average. The American Institute of Stress also found that 83% of US workers are under work-related stress. According to Gallup’s managing editor Julie Ray, what stood out is the increase in the negative experiences amongst the survey takers.

Through the publication of “Eliminate Stress in Record Time,” Humes is on a mission to help readers make minor adjustments that will lead them to a stress-free life.

“Eliminate Stress in Record Time”
By Betty Humes
Softcover | 5.5x8.5 in | 50 pages | ISBN 9781982237257
E-Book | 50 pages | ISBN 9781982237240
Available at Amazon and Barnes & Noble

About the Author
Betty Humes has been an entrepreneur and consultant for over 20 years. Born in Scotland, her career moved her to Toronto, Canada and then to the United States. She is currently a life advisor, mentor and consultant. She teaches in the Power of Our Own Self and consults with her clients on the phone and in person.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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