Fall Back Into Health and Wellness

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Terra Wellington, Editor in Chief of SimpleMomsGuide.com, Shares Some Helpful Tips to Give Your Health and Lifestyle a Fresh Boost

With shorter days, crisper air, and colorful leaves, fall is the perfect time to readjust to a new season and give your health and lifestyle a fresh boost. Recently, Terra Wellington, Editor-in-Chief of SimpleMomsGuide.com, teamed with YourUpdateTV to discuss some helpful tips to give your health and lifestyle a fresh boost.

A video accompanying this announcement is available at: https://youtu.be/T4Cdx7ADPlk

Healthy Choices for a Busy Lifestyle:

The fall season is packed with changes and challenges, including more comfort foods, holiday candy, and the stress of juggling kids, school, work, home and holiday events.

These things can all throw our digestive and immune systems out of whack.

A helpful solution is probiotics from Culturelle® because they are formulated with Lactobacillus rhamnosus GG (LGG®), the safe, proven and effective probiotic strain.* Culturelle®’s new Women’s Healthy Balance product also contains a blend of probiotic strains specifically designed for feminine health.*

Ditch the Misery of Cold & Flu Season:

Last year’s flu season was one of the worst in a decade, as it ranked in high severity across every age group, according to the CDC. You can talk to a physician to discuss flu prevention remedies. Handwashing helps and people can also help their immune systems with regular exercise and healthy diet.

But if you do get sick -- Mucinex Cold & Flu All in One combats nine symptoms to help ward off cold & flu and ditch the misery of being sick. Mucinex Cold & Flu All in One alleviates nine symptoms: sore throat, headache, cough, nasal congestion, fever, body pain, sinus pressure, and sinus congestion.

Walking Through Autumn:

Brisk walking is a great fall exercise that can bring many health benefits such as reducing stress, maintaining a healthier weight and reducing the risk of heart disease and diabetes.

For people who are eligible for UnitedHealthcare Motion®, this employer-sponsored wearable device program will soon feature the “Walk It Off” option to receive and start using Apple Watch® (initially paying only tax and shipping) and then applying program earnings toward the purchase price of the device.

UnitedHealthcare Motion enables eligible program participants to earn more than $1,000 per year in rewards by meeting certain daily walking goals, while also helping improve health and reduce medical expenses.

Less Sunlight – No Problem:

With fall, the skies get darker earlier, and have to account for more weather conditions like fog and rain. This can make driving home from work or kids’ after-school activities more dangerous and stressful.

One way to help your safety is from Night Drivers – these are yellow-tinted lenses for all drivers. They enhance contrast and clarity of what you see and they help prevent glare with an anti-reflective coating. You can wear them alone or over prescription glasses.

If you use the promo code Terra25 at NightDrivers.com, you can find the glasses and get a 25 percent discount.

For more, visit SimpleMomsGuide.com

About Terra Wellington:
Terra Wellington is a lifestyle media personality and actress who is one of the country’s foremost wellness and eco-lifestyle authorities. She’s Editor in Chief at SimpleMomsGuide.com, an inspirational lifestyle site that also features the content of her Satellite Media Tours. A successful author and brand ambassador, Terra is known for her professionalism, preparation, and marketing insights. She appears regularly on television stations across the country.

About YourUpdateTV:
YourUpdateTV is a social media video portal for organizations to share their content, produced by award-winning video communications firm, D S Simon Media (http://www.dssimon.com). It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology.

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Michael O’Donnell
D S Simon Media
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