Fall Family Cold and Flu Season Tips with Terra Wellington

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Wellness Contributor, Terra Wellington, partners with YourUpdateTV to Share Helpful Tips to Navigate Cold and Flu Season, Fall Allergies, and Overall Health.

With shorter days, crisper air, and colorful leaves, it’s the perfect time to readjust to a new season and refresh health and wellness routines. Recently, Wellness Contributor, Terra Wellington, participated in a satellite media tour to help everyone enjoy a healthy autumn.

A video accompanying this announcement is available at: https://youtu.be/crJ-Pf2xOY0

Keeping Up with Overall Health This Fall:

This fall, it’s important to support the immune system. Harvard Health says this includes not smoking, regular exercise, getting enough sleep, and eating healthy foods such as fruits and vegetables.

Research shows that Omega-3s can also support the immune system, as well as the heart, brain, joints, eyes, and skin. But 70 percent of Americans don’t get enough essential Omega-3s because they do not eat enough fatty fish. Krill oil omega-3 supplements are a trending, doctor-recommended solution.

A great product to support your overall health is Kori Pure Antarctic Krill Oil. It has nutrients you won’t find in fish oil like choline, which is good for your brain according to the National Institutes of Health. There’s no fishy aftertaste, and it comes in easy-to-swallow sizes.

Solutions for Itchy Allergy Eyes This Fall:

Whether spending time outside, or getting a jump start on hibernating inside, itchy allergy eyes can be an issue this fall. But don’t let ragweed, pollen and/or pet hair and dander give you the blues this season. The good news is there’s a prescription-strength option available over the counter that can help.

Pataday® Once Daily Relief and Twice Daily Relief work in minutes to relieve itchy allergy eyes – all it takes is one drop, once or twice a day. These drops are available without a prescription at local retailers or online so you can feel relief and get back to enjoying all that fall has to bring.

Tips for Cold and Flu Season:

Cold and flu season is here and it’s important that everyone follow the CDC’s recommendation to get a flu vaccine. Be sure to talk to your doctor or other health care professional if you have questions about which flu vaccine is best for you. Additional prevention tips are to regularly wash your hands. Also, make sure to cover your nose and mouth with a tissue when you cough or sneeze to help prevent the spread of the influenza virus.

If you do feel classic cold or flu symptoms, then there are products to help you with symptoms. For example, check out Mucinex DM 12-Hour which thins and loosens mucus to relieve chest congestion and controls cough. It lasts up to 12 hours. For those with multiple cold and flu symptoms, this is when Mucinex Fast Max All-In-One can help. It alleviates cough, congestion, headache, sore throat, and reduces fever. Remember to use as directed.

For more information, visit SimpleMomsGuide.com

About Terra Wellington:
Terra Wellington is a lifestyle media personality and actress who is one of the country’s foremost authorities. She has conducted more than 2,000 television interviews sharing wellness advice and tips. Terra is Editor in Chief at SimpleMomsGuide.com, an inspirational lifestyle site.

About YourUpdateTV:
YourUpdateTV is a social media video portal for organizations to share their content. It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology.

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