Personal Trainer Shares Fitness Journeys of Self, Clients

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Author Frank Manganella announces release of ‘FITNESS, HEALTH & LONGEVITY A Personal Journey’

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FITNESS, HEALTH & LONGEVITY A Personal Journey” (published by Balboa Press) is a motivational memoir designed to encourage readers to exercise and enjoy the benefits of living a healthy lifestyle. Author Frank Manganella shares his personal journey to fitness as well as the many successes he’s been part of as a personal trainer.

“I felt an overwhelming desire to share my personal story and share exercise & nutrition tips. It is written from my heart,” says Manganella. “I show how exercise has helped students … ‘add life to their years.’”

As a strength and conditioning coach, Manganella fills his story with insights into how a healthy lifestyle not only leads to a physical transformation, but an emotional one as well; the author reflects upon his own life problems and triumphs that eventually led to his success.

An excerpt from “FITNESS, HEALTH & LONGEVITY A Personal Journey”:
The transformation I’ve witness with all my clients is miraculous to say the least. Weakness is replaced with strength, shyness and uncertainty with confidence, illness with improved health. There is better balance and improvements in body weight and composition. My seniors became agile not fragile. The people I had the honor of training came to me for a variety of reasons. They all possess a positive attitude. Attitude is everything.

By Frank Manganella
Softcover | 6 x 9 in | 96 pages | ISBN 9781504363396
E-Book | 96 pages | ISBN 9781504363402
Available at Amazon and Barnes & Noble

About the Author
Frank Manganella is a certified personal trainer through the National Federation of Professional Trainers. With over 20 years of experience in the health and fitness industry, Frank has trained hundreds of clients from age 9 to 90. He has also worked as a high school strength and conditioning coach for all sports.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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