SYDNEY, Sept. 23, 2019 /PRNewswire-PRWeb/ -- It is estimated that 260 million people worldwide suffer from an anxiety disorder. Two counselors, Mia Villatora and Jennifer Marsland, have teamed up to help some of these people break free from the grip of anxiety. Their new book, "Anxiety-Free: Who Would You Be?", is a conversational and easy-to-understand guide to anxiety and escaping it.
Each chapter dives into a different aspect of anxiety and how it affects the mind and body. Villatora and Marsland offer techniques and exercises to help readers find inner calm during anxious times. Through over a decade of collective evaluation, experience with clients and their own journey's, they share a simple approach towards anxiety that will give people hope.
"While it is a privilege to be alive in this age of technology and innovation, it's clear people experience anxiety now more than ever," the authors said. "We know the last thing you need when you have anxiety is a huge textbook, so we wanted to give real help in a small guide."
One reviewer describes "Anxiety-Free" as "a breath of fresh air amidst the miasma of anti-stress, anti-anxiety self-help books out there on the market . . . As I read through, I just loved the way that I felt the authors were talking only to me, as if we were having a face to face session."
With this fresh, relatable take on life with anxiety and coping mechanisms, Villatora and Marsland will inspire readers to find their true meaning in an anxiety-free life.
"Anxiety-Free: Who Would You Be?"
By Mia Villatora and Jennifer Marsland
ISBN: 978-0648579816 (paperback); 978-1504317481 (e-book)
Available now at Amazon
About the authors
Mia Villatora is a registered counselor, NLP practitioner, former foster-care panel member and overcomer of anxiety. She can provide commentary on living with, treating, and coping with anxiety. She is a member of the Australian Counselling Association and the International Association of Applied Neuroscience.
Jennifer Marsland is an author and qualified counselor who has worked extensively with anxious clients. She has experience working as a counselor at Burwood, has run group therapy sessions for drug and alcohol rehab patients, worked with young people facing anxiety-inducing identity issues, and worked with domestic violence victims.
SOURCE Mia Villatora and Jennifer Marsland
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